What Was Your Work Out Today?

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Replies

  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Nice job @quiksylver296 and good northerly flight with the OHP given what you were lifting. What was the load?
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    pierinifitness wrote: »
    Nice job @quiksylver296 and good northerly flight with the OHP given what you were lifting. What was the load?

    90 lbs
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    1 x 10 Reps Squats
    1 X 10 Reps Squats
    5 miles Pyramids
    1 x 10 Reps Squats
    1 X 10 Reps Squats
    5 miles Pyramids
    1 x 10 Reps Squats
    1 x 10 Reps Squats

    Biking:
    300 in 30: Day 22
    XXXXXXXXXXXXXX
    010|300 Miles - 31:53
    020|300 Miles - 29:19
    030|300 Miles - 29:45
    040|300 Miles - 30:40
    050|300 Miles - 31:12
    060|300 Miles - 30:59
    070|300 Miles - 29:33
    080|300 Miles - 30:34
    090|300 Miles - 29:52
    100|300 Miles - 34:00
    110|300 Miles - 31:53
    120|300 Miles - 30:28
    ----Birthday Break----
    130|300 Miles - 30:36
    140|300 Miles - 32:10
    150|300 Miles - 30:30
    160|300 Miles - 31:47
    170|300 Miles - 29:12
    180|300 Miles - 30:35
    190|300 Miles - 32:38
    200|300 Miles - 30:55
    210|300 Miles - 30:24

    Feelin' alive. HR was rocking in the 140-150 range thanks to the fast and deep squats. Mid-tier RPM on Pyramids kept it going well with a max resistance finish as always.

    Add to that, Kayak sales going on for Memorial Day, so I think it's the perfect time before the Fourth for me to buy. Things are lookin' up for ol' Liz Lemon.
  • jnomadica
    jnomadica Posts: 280 Member
    1 mile brisk walk with the dogs
    1 mile brisk incline walk on treadmill
    At home Krav Maga practice since I’ll miss class tonight.
  • sweetbe44
    sweetbe44 Posts: 195 Member
    Glutes, back, biceps
  • snuff15ee
    snuff15ee Posts: 99 Member
    HIIT

    11 Box Jumps
    11 Burpees
    11 Bench bottom pistol squats (ea leg)
    11 Burpees
    11 Split squat jumps
    11 Burpees
    11 Plyometric clap pushups
    11 Burpees
    11 Hand stand pushups
    11 Burpees
    11 Plank walk-outs
    11 Burpees

    Completed in 10:44
  • Whey125
    Whey125 Posts: 189 Member
    Thursday: Insanity Pure Cardio
    This gets my heart pumping every time!
  • amorfati601070
    amorfati601070 Posts: 2,890 Member
    Felt pretty fresh

    Run

    r1m0r6c5k8zf.png
  • myrockstar2740
    myrockstar2740 Posts: 41 Member
    monday - 23km bike ride
    tuesday - tennis game (i won! lol)
    wednesday - upper strength, yoga
  • J72FIT
    J72FIT Posts: 6,008 Member
    Yoga, dead hangs, handstand wall holds, grease the groove handstand pushups, grease the groove pull-ups and press handstand core strength work...

  • googookid
    googookid Posts: 9 Member
    Just came back from a day 6 days vacation in Bali. Hopped on to my bike earlier, did a 30km ride. Burned bout 611 calories. Felt really good!
  • rossbaker2_sc
    rossbaker2_sc Posts: 43 Member
    1/4 mile jog to warmup

    Then 1 minute each of these 12 circuits, cycled through twice (10s break between circuits):
    - Jump Squats
    - Walk out pushups
    - Sit-ups
    - Bear Crawl
    - Ball Slams
    - 5 second hold pushups
    - Burpees to tuck jump to back lunge on each leg
    - Rope slaps
    - Slider knee tucks
    - Bear crawl position hold
    - Planks
    - Bicycle crunches
  • aokoye
    aokoye Posts: 3,495 Member
    Sitting stroke seat in a 4 for an hour and 10ish min. A really good row overall - we did a few pieces that involved laddering the rate up every 10 strokes and then a bunch of 1 min on/1 min off.
  • RunnerGirl238
    RunnerGirl238 Posts: 448 Member
    Today is a 2 a day while inget my mileage up for a full marathon..

    A.m
    Trx and upper body stuff this a.m
    20 minute hill sprints

    P.m.
    3.1 average pace run (planned). Goal is to get it done in less than 27:30.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    Day 4 of my bootcamp and the upper body is laughing at the legs, they had it easy in PT for far too long and are now getting payback.

    30 min PT, pulling her up a hill. Every leg muscle was screaming by the end.

    Quick mile to warm the legs back up before

    Deadlifts- not the best of lifting sessions, the fatigue is starting to kick in. Got to 74kg before the legs said no more.

    Then had a few hours rest with school pick up and family time before

    Circuits- a sweaty one tonight

    Active calories so far today : 1499
    Steps : 30946
    With a 15 min uphill walk home left for the day
  • jnomadica
    jnomadica Posts: 280 Member
    8 minute treadmill warmup
    Split squats 3x8
    One arm DB bench 3x8
    One arm DB press 3x5
    1 mile walk
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    edited May 2019
    1 x 10 Reps Squats
    5 miles Pyramids
    1 x 10 Reps Squats
    5 miles Pyramids
    1 x 10 Reps Squats

    Biking:
    300 in 30: Day 23
    XXXXXXXXXXXXXX
    010|300 Miles - 31:53
    020|300 Miles - 29:19
    030|300 Miles - 29:45
    040|300 Miles - 30:40
    050|300 Miles - 31:12
    060|300 Miles - 30:59
    070|300 Miles - 29:33
    080|300 Miles - 30:34
    090|300 Miles - 29:52
    100|300 Miles - 34:00
    110|300 Miles - 31:53
    120|300 Miles - 30:28
    ----Birthday Break----
    130|300 Miles - 30:36
    140|300 Miles - 32:10
    150|300 Miles - 30:30
    160|300 Miles - 31:47
    170|300 Miles - 29:12
    180|300 Miles - 30:35
    190|300 Miles - 32:38
    200|300 Miles - 30:55
    210|300 Miles - 30:24
    220|300 Miles - 30:53

    I am friggin' exhausted. 4 hours of mowing the lawn, weed eating, and shaping all my hedges. Walked near 6 miles then stupidly went and biked 10 miles.

    I'm a moron, a tired and exhausted moron.

    Oh well, 10 more miles and at least 30 more squats tomorrow. Might try and get to the lake.

    Good luck to everyone else on their attempts at fitness today! :smiley:

    Sidenote, I have 2,093 miles to hit my year's end journey. It's weird to be close to breaking into the 1000s.
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    Did 40 minutes today on the AD Pro. Really light. Been in a funk this week. The back was hurting so badly that I've decided rowing isn't in the cards for a while. Hurt so bad a couple of nights I couldn't get sleep that well. Even went and had it X-Rayed to be safe. They got back to me and said nothing's showing except arthritis/possible instability of the spine there. Found a good nurse practitioner that's also a Chiropractor.

    Knowing it's not something serious, should feel better than I do. Not motivated. I think a lot has to do with a good friend (that I mentored for a long time in my industry) needing a miracle right now, battling cancer. Has me really, really down. Appreciate your health. Use it as long as you can wisely and don't take it for granted.
  • BasedGawd412
    BasedGawd412 Posts: 346 Member
    2 hour 12 mile jog
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    5/23/2019 - afternoon run at park -

    Run 2:40 walk 0:20 for 10 rounds = 3.13 minutes in 30 minutes - down from 5/15/2019 same workout for 3.20 miles.

    Legs sore from yesterday’s KB complex and a bit tired, that’s my story and I’m sticking with it. Will repeat and beat this workout next week.
  • caleb_93
    caleb_93 Posts: 17 Member
    Roofing for 8 hrs 💪🏾
  • IJP2019
    IJP2019 Posts: 34 Member
    45 mins cycling
    6 x 15 seated rowing close grip
    6 x 15 seated rowing wide grip
    6 x 15 lat pulldown
    6 x 15 reverse flies
    6 x 25 face pulls
    6000 steps.
  • HilTri
    HilTri Posts: 378 Member
    I coached 2 1/2 hour spin classes and one full hour class...Lordy mercy, I will be more careful with my schedule and not do that again.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    Friday

    PT 1hr of legs wearing a weighted vest and using 10kg dumbbells and trx. All I can say is ouch. If what doesn't kill you makes you stronger then my legs are going to be sp strong.

    1mile run

    Tabata

    Total body condition- just to finish off my legs.

    That's day 5 of my bootcamp week done, no more PT sessions left, just 1 more class, a 3 mile run and two home/gym workouts
  • erekstrusinski1989
    erekstrusinski1989 Posts: 42 Member
    My favorite, underwater swimming. My best form is in my dolphin kick, eee eee eee!
  • kellie7850
    kellie7850 Posts: 50 Member
    Swimming. Lots of walking and Zumba
  • J72FIT
    J72FIT Posts: 6,008 Member
    AM - Dead hangs, handstand wall holds, grease the groove handstand pushups, and grease the groove pull-ups.

    PM - Pull-up, Dip and Cossack Squat complex. Rep were 12-10-8-6-4-2

    and Yoga... always yoga...
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    5/24/2019 - at park

    #1 = pull-ups single set max test = 12.

    #2 = pull-up hang hold 1:00 – grip was off today.

    #3 = weighed bar dips x 5 with 20kg KB every 3:00 for 8 rounds = 40 bar dips in 21:16 then rest 5 minutes and BW bar dips single set max reps = 20 bar dips compare to last week 16 reps but no weighted first = good bar dips day.

    #4 - KB 20kg snatch - R x 5 plus L x 5 every 1:00 for 10 rounds in 9:32 - planned 20 rounds but shoulders said they had enough so I listened.

  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    1 x 10 Reps Squats
    5 miles Stream Crossing
    1 x 10 Reps Squats
    5 miles Stream Crossing
    1 x 10 Reps Squats

    Biking:
    300 in 30: Day 24
    XXXXXXXXXXXXXX
    010|300 Miles - 31:53
    020|300 Miles - 29:19
    030|300 Miles - 29:45
    040|300 Miles - 30:40
    050|300 Miles - 31:12
    060|300 Miles - 30:59
    070|300 Miles - 29:33
    080|300 Miles - 30:34
    090|300 Miles - 29:52
    100|300 Miles - 34:00
    110|300 Miles - 31:53
    120|300 Miles - 30:28
    ----Birthday Break----
    130|300 Miles - 30:36
    140|300 Miles - 32:10
    150|300 Miles - 30:30
    160|300 Miles - 31:47
    170|300 Miles - 29:12
    180|300 Miles - 30:35
    190|300 Miles - 32:38
    200|300 Miles - 30:55
    210|300 Miles - 30:24
    220|300 Miles - 30:53
    230|300 Miles - 31:57

    Gonna enjoy a large Cauliflower Real Good pizza tonight and then continue on with my rotating fasts this weekend. Going from 20:4 to 16:8 and rotating between has worked out nicely.

    Good luck to everyone else on their workouts! :smiley:
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    40 easy minutes on the Assault Bike again @ around 150 Watts.

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