What Was Your Work Out Today?

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  • J72FIT
    J72FIT Posts: 5,994 Member
    AM - Dead hangs, handstand wall holds, grease the groove handstand pushups, and grease the groove pull-ups.

    PM - Pull-up, Dip and Cossack Squat complex. Rep were 12-10-8-6-4-2

    and Yoga... always yoga...
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    5/24/2019 - at park

    #1 = pull-ups single set max test = 12.

    #2 = pull-up hang hold 1:00 – grip was off today.

    #3 = weighed bar dips x 5 with 20kg KB every 3:00 for 8 rounds = 40 bar dips in 21:16 then rest 5 minutes and BW bar dips single set max reps = 20 bar dips compare to last week 16 reps but no weighted first = good bar dips day.

    #4 - KB 20kg snatch - R x 5 plus L x 5 every 1:00 for 10 rounds in 9:32 - planned 20 rounds but shoulders said they had enough so I listened.

  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    1 x 10 Reps Squats
    5 miles Stream Crossing
    1 x 10 Reps Squats
    5 miles Stream Crossing
    1 x 10 Reps Squats

    Biking:
    300 in 30: Day 24
    XXXXXXXXXXXXXX
    010|300 Miles - 31:53
    020|300 Miles - 29:19
    030|300 Miles - 29:45
    040|300 Miles - 30:40
    050|300 Miles - 31:12
    060|300 Miles - 30:59
    070|300 Miles - 29:33
    080|300 Miles - 30:34
    090|300 Miles - 29:52
    100|300 Miles - 34:00
    110|300 Miles - 31:53
    120|300 Miles - 30:28
    ----Birthday Break----
    130|300 Miles - 30:36
    140|300 Miles - 32:10
    150|300 Miles - 30:30
    160|300 Miles - 31:47
    170|300 Miles - 29:12
    180|300 Miles - 30:35
    190|300 Miles - 32:38
    200|300 Miles - 30:55
    210|300 Miles - 30:24
    220|300 Miles - 30:53
    230|300 Miles - 31:57

    Gonna enjoy a large Cauliflower Real Good pizza tonight and then continue on with my rotating fasts this weekend. Going from 20:4 to 16:8 and rotating between has worked out nicely.

    Good luck to everyone else on their workouts! :smiley:
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    40 easy minutes on the Assault Bike again @ around 150 Watts.
  • jnomadica
    jnomadica Posts: 280 Member
    60 minute Krav Maga class. Got to experience trying to fight off multiple attackers tonight, very fun!
  • aokoye
    aokoye Posts: 3,495 Member
    FTP test ramp test on TrainerRoad and then an hour long endurance workout (also TrainerRoad). My FTP went way down which is beyond unsurprising. I haven't focused on bike stuff in....8 or 9 months? And there have been months where I haven't touched my bike.

    I'm trying to figure out if I want to use swimming as cross training or cycling. Both have their merits. Right now I'm leaning towards cycling, but that could change. Part of that is because I financially have more invested in cycling but also because it tires me out less. Also numbers! So many things to analyze after my rides (I have a power meter)!

    I'm honestly really glad that I did the FTP test because it would have been unwise to try to jump into one or two days of TrainerRoad sessions a week at my old FTP. What would have probably happened is that I wouldn't have been able to complete multiple workouts and then I would have relented and done a ramp test. Smarter to just get it out of the way now and have an easier time managing cross training in the immediate future.
  • JessAndreia
    JessAndreia Posts: 540 Member
    Started version 2 of A Workout Routine Beginner, but just dumbbells.

    Goblet squats
    Dumbbell bench press
    Seated rows
    Tricep pushdowns
    Calf raises
  • Deanner03
    Deanner03 Posts: 371 Member
    An hour of yoga.
  • dmcnur
    dmcnur Posts: 157 Member
    It may not be considered a traditional work out, but I just spent a 12 hour night shift working in a busy NICU. I walked about 6000 steps, gave my upper arms a good work out pushing humidicribs around reorganizing babies to make room for a couple of very sick admissions. I never use the lift so my legs got a good workout from using the stairs. This was done while doing the fasting part of a 16/8 intermittent fast. I am home now and feeling pretty good, if tired. Not a bad workout for my rest day!!!
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    After a 29 day pause from intentional exercise in which I had logged only mowing the grass on one propitious day and doing some automobile maintenance on another, I returned to LISS cardio for 1.25 hr.

    That 29th day ago I injured my arm, requiring a large bandage. I chose not to try exercising while that bandage was on me.
  • aokoye
    aokoye Posts: 3,495 Member
    dmcnur wrote: »
    It may not be considered a traditional work out, but I just spent a 12 hour night shift working in a busy NICU. I walked about 6000 steps, gave my upper arms a good work out pushing humidicribs around reorganizing babies to make room for a couple of very sick admissions. I never use the lift so my legs got a good workout from using the stairs. This was done while doing the fasting part of a 16/8 intermittent fast. I am home now and feeling pretty good, if tired. Not a bad workout for my rest day!!!

    Wishing I could click buttons multiple times on this one <3
  • thanos5
    thanos5 Posts: 513 Member
    military presses
    curls
    lat pull downs
    deadlifts

    too much cardio...approx 2 hours
  • WandRsmom
    WandRsmom Posts: 253 Member
    Ran 5 km
  • HulkV2
    HulkV2 Posts: 32 Member
    Back and biceps with 30min of cardio. Bout 1hr 45min total oh and abs
  • AnnPT77
    AnnPT77 Posts: 33,733 Member
    I love my workouts, but they're not much of a text-spectator activity, gotta say.

    I rowed about 7K in a double again today, getting back to the dock just as the rain was starting (2 hours earlier than forecast, goshdangit). It's fuzzy baby goose season on the river, which is always nice. :) Ducks will be next. We're not pushing super hard, just doing steady state so far, between my rehabbing knees, and Jeanie's plateau fracture (!). I like to run the ski team's buoy course, if they're not using it: Good steering practice (I'm bow - I steer, going backwards of course). There's also some boat-carrying, every time we do this, our double, plus helping with a rec single this time.

    I didn't report my two spin classes earlier in the week - ho-hum unless you're me - let alone the unintentional rest days when the weather refused to be minimally adequate for rowing. Jeez. It's Spring . . . almost Summer. I refuse to use my rowing machine, dadgummit: Not the same!
  • firef1y72
    firef1y72 Posts: 1,579 Member
    Saturday

    3mile fast (for me run)

    Bootcamp

    That was the last class of my bootcamp week, just got 2 solo workouts to do now.
  • IJP2019
    IJP2019 Posts: 34 Member
    4 x15 incline press
    4 x12 flat press
    4 x12 decline press
    6 x10 cable crossover
    6 x 10 skull crusher
    8 x 15 laterial raises

    b3ag6ea4tdkj.jpg

  • jnomadica
    jnomadica Posts: 280 Member
    60 minute Krav Maga conditioning class. Tons of calisthenics and striking and kicking combinations. Super intense. Loved it!
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    edited May 2019
    @AnnPT77 - not sure it matters to you but I’m an odd-ball and enjoy reading the workouts others post here, particularly the details because it exposes me to how others are going about chasing their fitness, health and wellness goals.

    Enjoyed reading your latest share. Keep up your good work.
  • aokoye
    aokoye Posts: 3,495 Member
    AnnPT77 wrote: »
    I love my workouts, but they're not much of a text-spectator activity, gotta say.

    I rowed about 7K in a double again today, getting back to the dock just as the rain was starting (2 hours earlier than forecast, goshdangit). It's fuzzy baby goose season on the river, which is always nice. :) Ducks will be next. We're not pushing super hard, just doing steady state so far, between my rehabbing knees, and Jeanie's plateau fracture (!). I like to run the ski team's buoy course, if they're not using it: Good steering practice (I'm bow - I steer, going backwards of course). There's also some boat-carrying, every time we do this, our double, plus helping with a rec single this time.

    I didn't report my two spin classes earlier in the week - ho-hum unless you're me - let alone the unintentional rest days when the weather refused to be minimally adequate for rowing. Jeez. It's Spring . . . almost Summer. I refuse to use my rowing machine, dadgummit: Not the same!

    I don't think your workouts or any more or less of a text-spectator activity than anything else people post. I mean yes I'm biased because I like rowing, but really, it's no different than people posting about the reps, sets, and weight that they lifted or the distance and time that they ran for.

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