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Nice to meet you 😊😊 @letikia2300
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Yea it is @autumnblade75
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Yea, I guess I would say it's a program but I'm using apps called BetterMe and Lose Weight in 30 days. I don't know if they're effective, but any suggestions will do. And my goal is to be healthy overall, especially in my mental state, since I have depression and anxiety. And thank you for the advice @autumnblade75