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Girls Only but if you want to answer that's fine too
Um...so I haven't worked out in...i think 2 days because my thighs were hurting badly. And I was going to work out tonight, but my menstrual cycle started. So how do you still work out when the menstrual cycle starts with all the cramping and stuff?
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Carbohydrates and Protein
So...ever since I started, I've been having trouble keeping my carbohydrates down. Since I'm suppose to eat 1200 calories a day, I have to be below 135 grams. Is there any food that has low carbs, because it seems that every food that i eat has carbs, even rice. Im a little struggling with protein too. Besides meat, what…
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Calories
So I'm a little new to the calories thing so I need to ask. So the goal is 1200 and I ate 1188 and I'm left with 12 calories. So do I work out to make the calories even less, do I sleep on it, or do i eat something that has 12 calories or more and then work out?
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New Member
Um....hey. I don't know how to introduce lol but my name is Stacey. I'm 18 and in college. I'm working out and being healthy for the sake of my mental health and health overall. I don't really know about calories or how it works or what to do or other things, but I'm still learning. Any advice and tips will be great and…
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Ribs hurt
So yesterday was the first day working out and I'm working on my abs. My ribs is hurting now and it even hurts everyone I sneeze. Should I take a break from working out or should I keep going?
