Replies
-
I don't think you have read the ops post properly. You are also providing information that is quite far from the ops question. If you aren't getting accurate calorie burn information from your fitness tracker then what is the point in having it. You keep bringing up tdee. If your using your fitness tracker to give you…
-
Fit bit was sued for 35 million and lost in a class action suit over their inaccuracy. Nuff said. Oh and I know exactly how this stuff works. Cheers.
-
Nose breathing is a terrible idea. Your just reducing oxygen intake. Just mouth breath.
-
The two compliment one another to a degree. But to be elite at either end of the spectrum you would have to all but drop one or the other. They simply cause complety different adaptations in the body than one another and at some point they will certainly interfere with each other. An elite marathon runner who spent an…
-
It really depends on your goals. Are you achieving them? If you are as long as your cardio work is at a low intensity and assuming you are handling the overall volume there is nothing wrong with what you are doing. You don't need a rest day. I do similar stuff everyday and I'm still getting gains. If I feel like a rest…
-
Performance and calorie deficits are not things that go together at the same time. I say this because you shouldn't really expect to gain too much fitness if you are constantly training in a deficit. Unless you are just starting out and then you most likely can do both for a while. You would generally concentrate on one…
-
I've been using these things since they first came out. I can recommend the Garmin Fenix 5 for accuracy - assuming you set it up correctly. Fitbits are a monumental waste of type. They horribly over calculate your calorie burn.
