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I suggest you avoid Keto! It is unhealthy and people who lose weight regain it all back. I’m serious.
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Hello! These are high in carbs and fat, and generally not healthy. I would suggest using a non-dairy creamer to reduce the fat content, such as an almond-milk or a soy milk or hazelnut milk creamer. To reduce the carbs, you can add brown sugar, honey or any other natural source like maple syrup yourself. These are far far…
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Hello hello! I’m super active :) it helps me stay on track. Let’s do this together!
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Welcome!
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Hello Haley! Feel free to add me too! I’m a scientist, live in Los Angeles, and I have definitely put my health 2nd for a long time. I can be your cheerleader ^^
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Thérèse Im watching your YouTube video about the Keto diet. I’m very very skeptical about this diet but I’m curious to see how someone who is going through it and is getting positive results thinks about it. Would be happy to talk about it. Let’s chat!
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Hello Therese! Im Lina, I live in LA and Im a biologist at UCLA. I just started my fitness journey, and I just ordered a Fitbit :) I’m here if you need motivation!
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Hello Kirsten! Looking for friends too to keep me motivated!
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Originally from France, but I live in Los Angeles!
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Im in! First day here and I need friends to keep me motivated. I also need to lose 10 - 15 lbs! Would it be easier to invite each other on here?
