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My goal is to lose weight especially around my mid section. I exercise 3x week and with my job I’m always running around. I haven’t seen much change in the scale.. and I have heard of IF and thought maybe this would help during my lifestyle change
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Hey everyone I’m a serial starter. back in 2017 I lost 20lbs and recently gained most of it back. I’m looking for a support system to help change my lifestyle. Sooo add me! Any suggestions on boosting energy? I work full time and go to school... by the end of the day I’m exhausted and just want to relax... Thank you!
