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Medication and weight gain
Has anyone struggled with medication that is a must in their life and weight gain. I have recently began two medication that make me feel great and helps with my body but I have also noticed that my weight is creeping up and I would hate to change the medication bc I feel great on it other than my weight. Also both these…
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Music for workouts
What songs get you pumped to do cardio or while you are working out?? Also feel free to add me for motivation and support!
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Intermittent fasting
I know everyone’s body is different. I just wanted some your opinions on intermittent fasting. I want to start fasting slowly 12/12 then move to 16/8 Monday-Friday
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Here I go again
I’m a serial starter. I lost 20lbs back in 2017 just by counting calories and of course exercising. I’m looking for new friends for support through this new lifestyle. I need to get healthier. Also does anyone have suggestions on boosting energy? I’m work full time and go to school and I’m always exhausted.
