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Here I go again

drd715
drd715 Posts: 6 Member
edited December 2024 in Motivation and Support
I’m a serial starter. I lost 20lbs back in 2017 just by counting calories and of course exercising. I’m looking for new friends for support through this new lifestyle. I need to get healthier.
Also does anyone have suggestions on boosting energy? I’m work full time and go to school and I’m always exhausted.

Replies

  • mstarks01
    mstarks01 Posts: 109 Member
    Welcome back!

    My advice for boosting energy is to focus on getting quality sleep. It sounds like you're pretty busy, so I know it can be tough, but prioritize your sleep. Turn off the devices, adjust the temperature to around 65-68, make the room super dark and so-on. Sleep is important.
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