lizzybabe123 Member

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  • I'm 39 yrs old, female, 5' 7", 174 lbs, goal weights 140lbs, cal target is aprox 1570. I ate a tuna pasta salad for lunch at 670 cal. I ended up snacking all afternoon on almonds and carrots which ended up being another 400 cal. I'm still learning calorie counting with what I had previously assumed were healthy snacks.
    in Starting excercise - need help! Comment by lizzybabe123 May 2019
  • I'm here in Ottawa, I find meal planning helps TONS!!!
    in Any Canadian's?? Comment by lizzybabe123 May 2019
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