Starting excercise - need help!
6 months ago I started my lifestyle change. I stopped drinking alcohol and cut out 90% of the processed foods in my diet. I lost 15 lbs!!!! I have since plateaued and my Dr said to add 30 min of light cardio 3x/week into my routine. He said anything that will raise my heartrate above 110 bpm steadily for a min of 30 min.…
