ESRocks Member

I would like to know the answer to that one too.

I need help with reaching 1,200 calories a day. I am not trying to starve myself, I have just never been able to eat 1,200 calories in one day since I started eating better again.

Four days might just mean your body needs a little break to help you lose more or you could be holding onto water. When I hold onto water my body doesn't lose anything for a week and a half. Then it's like a bomb went off and I lose all sorts of extraness. :) But you should eat as much to the calorie goal as you can. I…

I am more than happy to buddy up. I am a beachbody coach with quite a bit of succes in losing the weight and coaching. But in order to be successful you need to be willing to make a bigger commitment to yourself.

I am new here and would love to meet new people. People who are ready for a change and ready to do the work. I am so it would be great to have some support!

Need more food. Or your body isn't used to the exercise, the banana is a great idea along with plenty of water:)