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My wife found a recipe and I've adjusted it a bit for a way to make your own crust: Start with equal parts self-rising flour and plain low-fat greek yogurt (I've found Fage works the best.)* Flour/yogurt sizes: * 1/4C would make for small single-serve, * 1/3 C is decent "normal size for 1 person, * 1/2 C is good if you're…
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How low of calorie are you looking for? I've enjoyed a simple mix of 1% milk, Carnation Breakfast Essentials, and a huge scoop of PB Powder (e.g. PB Fit) for only about 440 Calories. It's high in protein so it keeps me full all morning until lunch. I've been mixing things up lately but I've lost over 100 lbs. having that…
