Integrity_life Member

Push ups are underrated...

Haha I still can't believe your age....you have great genetics BFF....and not that youre old by any means.....youre younger than me!

All with no more than 10 seconds of rest between. 6 x 15 incline press 6 x 12 flat bench 6 x 15 dips 6 x 12 cable flies 8 x 25 laterial raises 15 mins cycling.

Ha! Well I was off the mark......well you don't look 38!

🤩 You don't see too many women in their early 20's getting married these days....

Thai spicy peanut with whole wheat linguine instead of rice noodles... 2 carrots shredded 1/4 white onion 1/4 cup of low sodium soy sauce 2 table spoon white rice vinegar 1 stick of celery 1 red bell pepper 2 table spoons of fresh chopped ginger 4 garlic cloves Siracha to taste....I like it hot! 3/4 water 3/4 peanut butter…

[/quote] What did you do with your tofu? - looks absolutely crunchy and delicious![/quote] I got this recipe from "Clean food dirty girl". Probably the best prepared tofu I have ever had. Unfortunately I cannot share the recipe...when you sign up for their weekly meal prep recipes you promise not to share them...it's how…

Thank you! Thats not even half of them...I started playing when I was about 10yrs old...haha...wanted to a big star....and obviously big stars need lots and lots of guitars...been collecting over 30 years plus, ...still not a star though.

Nope, I didn't post them...but here they are. Cook the lentils to start, the bag they come in will have the instructions. Once they are cooked, drain them and set aside. Cut up your onion and garlic, toss it into a pan to fry them, (I use water instead of oil so they don't stick to the pan) fry them until they start to…

Seasoned baked tofu, garden salad with a hemp seed based creamy dressing.

No work on this Monday for me makes time to workout a longer and play the guitar!

She had me at ruff ruff.....

Good Morning!

I decided on eat plant based only roughly 2 years ago when I turned 40. I initially did this for weight loss, and health. There is very little cholesterol in plantbased meals, I make a majority of meals at home now as well. Plant based lifestyles allegedly reduce the risks of prostate cancers among several others. Since…

No not at all, the curry, garam masala, garlic, etc...over power any oat taste by far. It would taste better with the coconut flavour you get from the cocnut milk...but for an easy meal with protein and low in fat it is pretty good imo.

These are approx. calculations that I have done for 1 cooked cup. 324 cals 50g carbs 4g fat 19g protein

Just whipped up this red split lentil curry...added extra lentils instead of rice....for extra protein

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I am vegan, protein is no problem as soon as you learn new recipes. Here is a good treat! https://www.veganbell.com/vegan-meals/raw-cacao-energy-bites/

These look great! I am vegan and use the minimalist baker for several recipes. Not that this is the minalmist baker, but I have made these bites a few times and they are quite good! The calories can add up with the nuts in them and dates, but they are delicious for a treat!…

42... usually 40 mins cycling per day, 100 push ups min. everyday and 6000 steps....plus resistence bands instead of weights 3 days a week for a change up. Gotta stay on top of my game!

42 urs old...with a 13 yr old and a 16 yr old! Gotta work hard in my 40's! Diet, 100 push ups a day , and cardio!