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I'm just starting to get back on the bandwagon. I had a really hard time when I started gaining weight after cutting back my portions and working out all because of other health problems but I'm pushing hard to get back. I'll take any tips or pointers to help with new foods to eat or exercises to try. August starting…
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As someone with a medical condition that causes chronic constipation if not taking prescriped fiber pills, PLEASE see a doctor immediately. With that much waste sitting in your intestine, you are a walking time bomb for serious medical emergency. Relying on laxatives is very harsh for your system and can cause issues…
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A year and a half ago I lost 35 pounds through medical issues and I enjoyed being smaller. Fast forward to now and I've gained it all back plus some. I've even gained weight watching portion sizes, types of foods I eat and exercising 3 to 4 times a week. Some of us just have a harder time than others and we need to stick…
