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Protein snacks
I could use anyone's help with yummy protein filled snacks I could take to work with me so I'm not starving before my after work workout. I'm getting tired of hard boiled eggs and eggs in general. The snacks would need to be easy to eat quickly as I have a very short break time.
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Self Judgement
My boyfriend and I did our one month weigh-ins yesterday. I am absolutely crushed. I worked so hard at eating a lower calorie diet, low sugar, gym 3-4 times a week. After all of that, I gained 5 pounds. He lost 11pounds by cutting out Mtn Dew as his main drink. I know as a diabetic my medications hinder weight loss but I…
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sickness and eating habits
I am currently down for the count with a major cold. When I'm sick like this I want to eat everything in sight especially chocolate and crunchy foods. Anyone have food suggestions to help with the munchies but also stick to a healthier diet? I've been trying to munch on mixed nuts and pickles or cheese instead of going for…
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Having a hard time
I started my journey a little over 2 weeks ago. I thought by now I would see a few pounds difference but I've done nothing but gain weight. I am at the gym 3-4 times a week, watching portions and types of foods I'm consuming. I don't understand how I can work so hard and gain weight while doing more for myself than I ever…
