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Ah ok I get you, I’m slowly learning! I started on 73kg at 1200cals (which is low I know) and I loss 13kg. My friend thought that was way too low and said I should really try and aim for this many grams of protein, ect. So from putting that into my settings it gave me a new calorie goal of 1520. So at the moment I’m trying…
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Ah, well that’s what my body is doing then!
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🤣
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Thank you! Yes, that’s definitely one of my goals!
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I’m 64.8kg. Thank you that makes sense!
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These are great! Thank you so much!
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Ah ok thank you. That makes sense. I’m eating really healthy foods during the day (meeting protein, fibre intake, ect). But by the end of the day I’m full 🤷🏼♀️. I want to lose 11kg all up.
