-
Macros & Calories
Hi guys, please bare with me as I’m still learning. I have recently increased my macros to 150g carbs, 130g protein & 45g fat which in return has bumped my calories up to 1520 (I was on 1200cals). I’ve found it’s taken a lot of planning to get my macros to be in reason to this and still be under my calorie goal. So my…
-
Stubborn Fat on Thighs
Any tips on how to remove stubborn fat on your thighs? I’m already doing 20/30 minutes of thigh exercises (side leg raises, wide squats, ect with bands) but I’m not really seeing results (apart from my booty). I’m losing weight everywhere else but my legs (I also workout on the elliptical trainer a couple of times a week).
-
Eating too much protein
Hey guys, I’m really struggling to not go over my daily protein intake. Will this affect my results? (Weight loss)
-
Lose weight - kj intake
Hiya, my goal is to lose 1kg a week. I’m finding it really easy with my kj intake to the point by the end of the day I still have anywhere from 900-1500 left but I’m not hungry. How important is it that I reach my daily amount? Will I still lose weight if I do less than what it says?
