amruden Member

I'm a willing participant. Clay ready to be molded by a master....that was a laying it on alittle thick. Heheeh!

Wowzers! Fantastic

Wonderful Post!! Be Your own kind of beautiful!!

Curvy! Lean! Both please!

Coffee gives me a really good "cleanse" every day at about 930am. :-)

Everyone gave helpful suggestions ..and was super nice! Just not what you wanted hear. Log everthing you eat.

Roast in the oven and then covered with a little bit of light Caesar dressing

Hot cocoa mix. Diet kind, one spoondfull is like 6 calories.

Coffee and Beer are my liquids the choice.

I would like to add if you are female.. Invest in a good supportive bra!! :-)

Bumping so more people can see my wonderful friends photos!!

Bravo Angie!

Thanks for sharing! Something to entertain me at work tonight!

"Snozberries taste like snozberries" Wonder if we can buy Snozberry Ketones? Hmmm.......

That is the perfect NSV!! Bravo!

So if someone would add another person..42 calories burn..:-)

Absolutely fabulous

"I believe in the Church of Baseball. I've tried all the major religions, and most of the minor ones. I've worshipped Buddha, Allah, Brahma, Vishnu, Siva, trees, mushrooms, and Isadora Duncan. I know things. For instance, there are 108 beads in a Catholic rosary and there are 108 stitches in a baseball. When I heard that,…

Thanks you for posting the links. They are full of wonderful information. Rereading them keeps me on the right path. Weight loss. In a healthy way while keeping lean body mass and my hair.. Too much of a Deficit over time, is not a good thing. In time you will see the light and truth.

http://www.myfitnesspal.com/topics/show/818082-exercise-calories-again-wtf Please read this. It will answer all you questions. Plus find out some useful information. :-)

And ice cream does not leave crumbs in the bed. *glares at boyfriend who is eating chips in bed*

No breakfast. Coffee tho.

Gonna make these tomorrow. Might add a handful of mini dark chocolate chips :-)

She is my body goal...someday. She is strong, fit, flexible, and athletic.

From the Middle of Iowa, and we sit every night for supper

Ames here!!

Congratulations!!!

lots of Num Nums!

You are sure Friendly. :-)

And one more time... just to make sure you get the point.