amruden Member

That is phenomenal transformation!! Gonna share this with my mom. :-)

5'4 Sw-198 Cw-159 Gw-140 Work out 3-4 times a week mix of cardio and lifting. I eat 1637 calories a day. Yummy food.

<3 CYCLONES <3 Ames here!

Congrats on everyones hard work. I have been lifing for about 3 month. Hope to have an attention *kitten* posting soon!

Awesome! I love this!

You are Amazing!!

Awesome!

Yes Please... :-)

Height- 5'4 Start weight- 198 Current weight-154-157 Goal weight- ehh..somewhere around 145ish Age-32 I eat 1438 a day.

.......

5'4" 157lbs Size 9.

They talk about the obesity epidemic every other day on the news With video of larger people walking, large people eating... We know it is unhealthy.. people fail to see that being rail thin, starving yourself, is just has bad. Which is way we bash. :-)

1) The Fifth Element 2) Sweet Home Alabama 3) The Illusionist

Your wet tongue... and puppy dog eyes!

Ya... My results. Missing chunks of my hair, moody, and sleepy. But I lost a few lbs... winner!

Coffee with some Dark choco almond milk. Mmmmmm....

So...I'm not amazing?? Damn.

Wow..... fantastic .......amazing

Take a good multi vitamin, or B12 if you MUST take something.

Just like my sins are between me and my God, what I eat is between my stomach and me.

Snog.... :-)

Air popcorn ...so good. Of helps with my mindless must eat feeling. I like a little powered sugar or parmesan cheese. Even toss mini chocolate chips in when still warm. Mmm.... Good good.

That explains my 6 pound weight gain..... I was eating crap. Damn you peanut butter Captain Crunch! You also cut the inside of my mouth up!!

I still do cheerleading/tumbling. For a local football team... professional women's tackle football league. Love every moment. Plus the hub loves my skirt. :-)

This Man knows his stuff. :-) Listen, and learn.

I eat in bed. Last night was huge plate of Nachos!! Yummy!!

I would eat a box of ho-hos everday while pregnant.. never changed after kids where born mmmm....ho-hos..

I have met a few friendly folk off here. A small group met at a walking trail, it was a good time.

Eh... My sex life is better then any book.

Yeppers!! Bet George is a happy man!!