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I love oatmeal, toss whatever you want in it. i love a little pumpkin pie filling and Cinnamon. Even a little bit if chocolate, tasty!
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I use one, yes it makes you sweat. But I like it for the main fact it acts like a reminder to keep my core engaged.
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single?!? :)
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I find movement in the simple forms. Trips and down the stairs. Have her count each time, and give her a HIGH FIVE! ( add hand or leg weights) It could be simple as turning the music up and Dancing. Bonding and learning!