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of course cals always matter no doubt about it for the ratio thing i believe it was from someone on youtube named delauer he seemed knowledgeable on the subject and yes i agree i also think it would make more sens if it was related to the energy ratio rather than the sheer mass which would really be counter intuitive given…
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No no of course they're not from a single day. Only the last one there is from today. Next I wanted to weigh after the gym and having some more sleep and the difference was quite tremendous.
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Thanks guys you really cheering me up ! I just got back home from the gym and I weighted myself just out of curiosity. My training was super low intensity since I've recently switched to a new routine and surprise : 96.3 kg I think the reason for this insane difference in the span of like 5 hours is that I didn't have…
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Again I wanna thank you all guys for your quick support, really feels great to have this kind of backup around ! So I'm definitely tracking sugar since it can add up to your total calories quite quickly considering that with only 2tbsp I'm already looking at 90 kcal so yeah better keep that in check. I've used it today for…
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Super thank you guys for all your input , I've logged my veggies for today :smile: It was a great green salad & tomato bowl + a bowl of green beans it totaled out at around 100 kcal I think or maybe less I don't really remember. Either way I was still in my dailies so it's great! And I'll make sure to log EVERYTHING from…
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Thanks for all your replies they all motivated me to try to do my own food composition based on my goals. Special thanks to @JeromeBarry1 for your detailed comment, the website you linked is absolutely amazing in terms of data collection, but unfortunately or rather fortunately most of my nutrition is based of natural…
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I guess I will split it in two separate but identical meals then but I just don't know what to put in it ...
