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Starting keto journey! Need quick answer :)
hi guys glad to be here again id like to share one question i have in regards to my first keto day, the app shows the following : In grams : Carb 16 - Prot 105 - Fat 118 In % : Carb 7 - Prot 26 - Fat 67 im concerned about the 2:1 fat/prot ratio that i want to achieve, when it comes to energy % it seems to be ok but when it…
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Weight increase ?
Hi there, So this is the second day I've noticed a strange increase in my weight while respecting my calorie intake to the g. It went like this 97.3 97.6 97.4 97.8 I'm exercising three times a week and the days where I've seen increase are those where I stayed at home ( although I still lost weight while staying at home…
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Can someone provide me with a 2000 kcal meal ?
Hello everyone, I'm new here ! According to the estimations I need to elaborate a single meal with the following macros : 170g pro 88g fat 148g carbs With a maximum of a 2000 kcal . I have no idea what such a meal would look like can someone help with this ?
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Can i eat sugar ?
Hello guys Sorry for asking this silly question I imagine it must be redundant for those of you who've been here for a while, but I'm fairly new to all this and although I've gathered some very useful information thanks to the work of nutritionist experts like Lyle McDonald or Alan aragon, I haven't still figured the…
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Do i need to keep track of vegetables ?
Hello everyone, Back at you with this quick question , do i need to track green vegetables like green bean or vegetables in general like tomato or carrot etc . ?
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My first day with you !
Hello everyone !! So I've just completed my first day of " nutrition monitoring " with this amazing community ! Current weight : 99.6 kg Goal : 80 kg For now and according to the estimation I found out that a 2200 kcal intake would be the best option. ( This application estimation is a bit too rough imo, so I had to tweak…
