glad to be here again
id like to share one question i have in regards to my first keto day, the app shows the following :
In grams : Carb 16 - Prot 105 - Fat 118
In % : Carb 7 - Prot 26 - Fat 67
im concerned about the 2:1 fat/prot ratio that i want to achieve, when it comes to energy % it seems to be ok but when it comes to grams its way off, what should i take in consideration here grams or energy?
thank you all and have a great day/evening!