Dtilka Member

Just saw this, thank you mr moderator, I want to keep it to the topic of how to get a 6 pack losing Bodyfat! Sorry for the derail!

Good try. Anecdotal claims have no grounds for validity. Oh and as for the Kevin hall study, his claims on disproving the carbohydrate-insulin hypothesis of obesity have already been refuted. ;) :) :) :) Keep focused on the specifics of eating a 1k calorie lard diet in a 2k caloric deficit. That will probably help you.…

Please don’t claim you’re an expert, we can tell. Duh your body uses more things for energy. What is the #1 fuel source for energy? CARBS You answered it in your response. I guess I’m confused as to what energy source my body taps into a greater degree most of the time because I’m delusional saying its carbs right? You’re…

Okay, I understand the point you’re making. I read the sentence as is instead of seeing you were still referring to cholesterol. My bad! With that being said, for a fit person that is not overweight, genetics does NOT play a bigger role in blood cholesterol than diet does. Diet is the sole determinant on whether you have…

Genetics doesn’t play a bigger role than diet does. Genetics doesn’t play ANY role on how active you are or how healthy your weight is. Now reread what I said. You go from “it has little if ANY impact on cholesterol to it MAY raise cholesterol but in MANY cases little to no effect, but cholesterol in a diet doesn’t have…

Nah broski genetics doesn’t determine how active you are or your healthy weight. Adherence to a nutritional protocol and consistency training determines how active you are and your healthy weight. Dietary cholesterol 100% raises cholesterol and 100% IS the cause of heart attacks and strokes. Heart disease is 100%…

Intelligence through sophisticated terminology to imply valid reasoning yet no justification applied to support such claims. To communicate swiftly to your assertions: 1.If 1000 calories of lard (pure fat) is consumed solely (no carbs), agreed the caloric deficit would burn “lipids” (your fat) for fuel. 2. A 2000 calorie…

Dietary cholesterol RAISES cholesterol in the body. That’s an impact. A negative impact. Vegetarians can have high cholesterol because they’re still eating cholesterol. Look up the difference between a vegan and vegetarian. NO VEGAN can have high cholesterol. There is no outside source. Your body regulates it. Are you…

Eat whatever you want and works for you! High Carb/low carb high fat/low fat I don’t care what you eat! We were discussing facts regarding how to get abs - how fat makes/gives you bodyfat and the times when it is burned as energy. Yes you need adequate protein for muscle. If you need a balance of each then do it!

“I do realize” that you “don’t realize” no DIETARY cholesterol benefits the body. The only cholesterol anyone needs is produced by their own bodies. You can’t have high cholesterol on a plant based diet because there is no cholesterol from an outside source. Your own body regulates it. Healthy weight and active lifestyle…

Glad I could help you out 👍 I stick to the facts. I have no problem with ad hominem attacks. I gave no fallacies. Some people refuse to believe the truth. Meta-analysis, Peer reviewed journals, mechanistic data studies don’t matter anymore I guess 😪 It’s alright. There’s three stages of truth: ridicule, opposition, then…

So much misinformation. Look up the glycemic index. It’s how quickly carbs are converted into glucose (sugar). Deficits allow you to lose total weight yes. Yes you can lose weight while eating lard. NOT WHAT WERE TALKING ABOUT. I said FAT makes you FAT. Yes. Yes You will lose weight but gain fat eating lard on a caloric…

I’m incorrect yet don’t prove a point but say I should look on google or read books...Anyone on the keto diet has to deal with the effects of ketosis. The negatives far outweigh the positive. Why eat solely/primarily fat for energy when you can primarily eat carbs for energy? I’d love to hear some hints that I’m missing :)…

Fat is NOT the largest energy store. The amount of carbs and glycogen are. Fat is secondary energy source. If you really want to get into the specifics even MUSCLE is a store of energy and can be depleted. Yes you can eat lard and lose “loads of weight” (calorie deficit). But you’re going to have a hard time losing “loads…

Go see a doctor. Also eat more fiber. Too much meat and cheese can cause this

Agreed.

Never heard of perfect cholesterol when taking in from outside sources. I think abnormal is the correct definition

Don’t say I didn’t warn you about cholesterol 👍

Woah woah woah. Many factors in play here. Eating higher fat while in a caloric deficit will cause you to lose weight but gain more fat. The lard was a joke. No one in their right mind should eat lard, it was an example for how eating lard (pure fat) will cause you to gain fat. Fat = fat. It’s not that crazy of an…

Thank you for the response brother. I never said you don’t burn body fat EVER. Yes you are right minuscule amount of fat is burned too when working out but no where near the amount of carbs. If you have no carbs then your body resorts to burning fat solely for energy/fuel I.e ketosis - with horrible side effects. No you…

Great question! When I first started I supplemented with 1 scoop of protein but realized I was going wayyy overboard and didn’t need that much. I recommend .75 grams per lb that you weigh for optimal muscle growth. Anything more is not needed :) (you will hear people say 1 gram per lb and 1.5 gram per lb but that’s…

Stop listening to these people saying “I think you’re doing it right” Change your macros. You only need .75 grams per lb of body weight for protein, the rest is overdoing it. Keep your carbs high as possible. This will fuel your workout performance. Keep FAT as low as possible. Fat makes you fat. China eats beans and rice…

Eat as many carbs as possible. Carbs high, protein .75 grams per lb of body weight, and keep the fat LOW. Fat makes you fat. You need tons of carbs if you train that often. I workout everyday and 2x M-F

Be in a calorie surplus. Use myfitnesspal daily, only takes less than 5 min to stay on top of things. I recommend High Carb low fat so you have tons of energy! China eats beans and rice (carbs) and they aren’t fat 🧐 Fat makes you fat! Ps Go vegan. You’ll love it :)