Vegan Bodybuilding - Ask Me Anything
Whatsup fam! Wanted to share this for those who want the “keys” to optimal health :) High Carb, low fat, plant based diet. I eat 4K calories a day, around 800 carbs (TONS OF ENERGY!!!!!) .75 grams per lb of body weight of protein (155 grams per day) and less than 60 grams of fat. I feel FANTASTIC. Best I’ve ever felt in my…
