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Decided on Saturday and Wednesday check ins Starting weight:220 Goal weight:140 Current weight:185 Total weight lost: -2 This week's successes: started IF and calorie counting This week's challenges: eating before 6
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January Start Weight:183.5 lbs January Goal Weight: 177 lbs Ultimate Goal Weight:140 lbs Jan1 : 183.5 Jan 8: Jan 15: Jan 22: Jan 29: Jan 31: Calorie counting and Intermittent fasting 14/10. No exercise.
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1.Add more protein to my diet 2.Loose 40 pounds 3.Drink lots of water 4.Have a better sleep pattern
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Participated last year but stagnated at a certain weight and stopped checking in Determined to make a better effort this year. Thank you for keeping thing challeng going !! Starting weight:220 Goal weight:140 Current weight:183 Total weight lost: This week's successes: This week's challenges:
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Hi I am Tina, from Dubai. Starting weight was 242lbs Current weight 183 lbs. Goal weight is 140 lbs. I am 5'5 These 40-50 pounds is the hardest to loose so far. I keep gaining and loosing some. 2021 is gonna be the year!
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Yes ! I need accountability.
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Starting weight: 203 lbs Goal weight : 145 lbs Current weight :184lbs Total weightloss: 19lbs Got to lose: 39lbs This week's successes: maintaining the goal No sugars! Or no refined sugars I should say. I have honey with my tea. The taste is taking some time to get used to. Feeling less bloated and lethargic is worth it…
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Starting weight: 203 lbs Goal weight : 145 lbs Current weight :185lbs Total weightloss: 18lbs Got to lose: 40lbs This week's successes: dinners have changed to salads. My stomach feels so good nowdays. Absolutely no sweets or sugars. Am soo proud that i could do this. I am olanning to last till the new years with this. It…
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Starting weight: 203 lbs Goal weight : 145 lbs Current weight :185lbs Total weightloss: 18lbs Got to lose: 40lbs This week's successes: green smoothie for breakfast the last 10 days, switched to fruits for snacks, will slowly mix it up with veggies. This week's challenges: only got 4 workouts in the last 10 days, got get…
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Starting weight: 203 lbs Goal weight : 145 lbs Current weight :187 lbs Total weightloss: 16lbs Got to lose: 42lbs This week's successes: eating healthy, went on a fruit and vegetable diet for a cleanse. Lost a lot of water weight I guess. This week's challenges: got to find ways to work out that I can stick to
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Starting weight: 203 lbs Goal weight : 145 lbs Current weight :195 lbs Total weightloss: 8lbs Gained weight : 11 lbs Dropped of the weightloss plans after a lotta family and work pressures, plus shifting cities. Anywaz happy to be safe and healthy so far. Getting back on the weightloss track for the next 22 weeks
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Starting weight: 203 lbs Goal weight : 145 lbs Current weight :186 lbs Total weightloss: 19lbs Bye Lbs to goal: 28lbs This week's successes: 5 days on the treadmill🙂 This week's challenge: calorie control 4/13/20 - 191 lbs 4/20/20- 191 lbs 4/27/20 -190 lbs MAY 3rd -189 10th -188 17th -189 so not cool! 24th - lost track of…
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Starting weight: 203 lbs Goal weight : 145 lbs Current weight :189 lbs Total weightloss: 16lbs Bye Lbs to goal: 31lbs This week's successes: 4 workouts in This week's challenge: calorie control 4/13/20 - 191 lbs 4/20/20- 191 lbs 4/27/20 -190 lbs MAY 3rd -189 10th -188 17th -189 so not cool! 24th - 31st - Gonna start having…
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Starting weight: 203 lbs Goal weight : 145 lbs Current weight :188 lbs Total weightloss: 15 lbs This week's successes: nothing really maintaining status quo This week's challenge: calorie control 4/13/20 - 191 lbs 4/20/20- 191 lbs 4/27/20 -190 lbs MAY 3rd -189 10th -188 17th - 24th - 31st - 15lbs down 30 more to... goal.
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Starting weight: 203 lbs Goal weight : 145 lbs Current weight :189 lbs Total weightloss: 15 lbs This week's successes: calorie control This week's challenge: food portions went outta proportion. Laptop sleep repeat cycle. My workout needs to fit in there somewhere. 4/13/20 - 191 lbs 4/20/20- 191 lbs 4/27/20 -190 lbs MAY…
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Starting weight: 203 lbs Goal weight : 145 lbs Current weight :190 lbs Total weightloss: 14 lbs This week's successes: workouts This week's challenge: calorie control, losing motivation to stay on track with my workouts and my sleep schedule has no schedule. 4/13/20 - 191 lbs 4/20/20- 191 lbs 4/27/20 -190 lbs Planning for…
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Starting weight: 203 lbs Goal weight : 145 lbs Current weight :191 lbs 4 /6/20 Total weightloss: 13 lbs This week's successes: got in good amount of work out This week's challenge: fried food 4/13/20 - 191 lbs 4/20/20- 191 lbs 4/27/20
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Starting weight: 203 lbs Goal weight : 145 lbs Current weight :191 lbs 4 /6/20 Total weightloss: 13 lbs This week's successes: staying within calorie limit !!!! This week's challenge: ate a lil more of packeted food. Will meal prep this week. 4/13/20 - 191 lbs 4/20/20 4/27/20 It is harder to eat healthy than before, I dont…
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Stand in the light and be seen as we are... JORDAN SMITH 🙃🙃🙃
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Soda especially sprite and coke. Whenever I was thirsty it was one of these I picked up. I gave it up more than 3 years ago and it was easy cause I substituted it with something more healthy like coconut water or buttermilk and after a while I switched to lemon and ginger water or cucumber water. Finally now its just plain…
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Starting weight: 203 lbs Goal weight : 145 lbs Current weight :191 lbs 4 /6/20 Total weightloss: 12 lbs This week's successes: none :( This week's challenge: keeping to a calorie count. The days are blending into the nights and am eating almost whenever. :) So am gonna date each of my next check ins. 4/13/20 4/20/20…
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Starting weight: 203 lbs Goal weight : 145 lbs Current weight :191 lbs Total weightloss: 12 lbs This week's successes: maintained my calorie deficit. Staying home and staying safe. This week's challenge: building a workout routine and making healthy food choices started adding more sugar and carbs less of greens. Will have…
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Starting weight: 203 lbs Goal weight : 145 lbs Current weight :193 lbs Total weightloss: 10 lbs This week's successes: more walking and maintained my calorie deficit. This week's challenge: building a workout routine and making healthy food choices.
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Starting weight: 203 lbs Goal weight : 145 lbs Current weight :195 lbs Total weightloss: 8 lbs This week's successes: started walking and maintained my calorie deficit. This week's challenge: building a workout routine
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Starting weight: 203 lbs Goal weight : 145 lbs Current weight :195 lbs Total weightloss: 8 lbs This week's success: maintaining calorie deficit This week's challenge: not exercising
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Starting weight: 203 Goal weight : 145 Current weight :195 Total weightloss: 8 This week's success: didn't eat out This week's challenge: no calorie deficit
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Starting weight: 203 Goal weight : 145 Current weight :195 Total weightloss: 8 This week's challenges : tryinng to stay within calorie limit This week's successes : walked more consistently
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Starting weight: 203 Goal weight : 145 Current weight :195 Total weightloss: 8
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Starting weight: 203 Goal weight : 145 Current weight :196.68 Total weightloss: 7 This week's Success: within calories limit This week's Challenge: ate junk food
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Starting weight: 203 :neutral: Goal weight : 145 :smile: Current weight :195 Total weight loss : 8 :smiley:
