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Newbie here. Highest weight: 255 lbs. Current weight: 233 lbs. November Goal weight: 230 lbs. 1. 6,000 steps a day plan on MFP 2. daily calories within 10% of 2,000 (1,800-2,200) I'm struggling this week because of some anxiety around trees that fell on the house this past weekend. I'm hoping to just maintain my steps and…
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Taco Soup one can each (or fresh after boiling): yellow hominy white hominy red beans black beans pinto beans diced tomatoes diced green chilies diced onion diced green pepper diced celery about 1 lb of ground beef, turkey, or veggie crumbles (depending on your diet of choice) taco seasoning to taste I put it in the…
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1. The 6,000 steps a day plan helps me get more steps than I've been getting each day in small increments. 2. Then, just maintaining my healthier eating habits during very stressful times. (House got damaged by a large tree last weekend.) Just those two smallish goals are making a difference in how my clothes fit and are…
