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When I over reach on exercise goals, the next day, I...
What do you most try to do?
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A little unnoticed success!
Most of the time, I avoid the reports section of our lovely app. Today, though, I opened it up to analyze where my health journey has taken me over the last year. It's been a big year that was both long and hard. I fought off Cancer. Finally, in January, the doctors declared I am Cancer-free! Yay! Now that this major -…
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Trying small changes in a chaotic time
Between the pandemic, house damage from falling trees, and the stress of online schooling my kids, I am just trying to maintain tiny goals each day for myself. Every other minute is spent on preventing danger, damage, or worry about safety for my family. I'm guessing I'm not the only woman here dealing with these kinds of…
