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I was thinking to reduce my carbs and fat and increase protein intake. But I will set up this way
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I think I need to lose some weight but loss the fat body... should I still increase the protein to 90-100. Most food that I eat are proteins... thanks for the fly about the pictures, I will delete then, I did not mean to cause any concerns in people, just sharing pictures so I can get help for my purposes. I don’t know if…
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carbs: 150g, fat 40g and protein 60g... Sometimes i pass in protein , but no in carbs, is this accuracy for my purpose (Body recomposition)? Thanks!
