I want to loss fat and gain muscle ... help with macros and how to set fitnesspal app
Hi ! I am 32 years old , i am 127 weight, and 4”11. I go to the gym 3-4 times a week, i want to loss fat but tone up my body. This app give me 1200 calories daily, I want to know if I someone is specialist with macros and help me to figure out. Also I want to know my body fat percent. I am attaching pictures. carbs: 150g,…
