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I'm only an inch taller than you and at my lowest was 145. Honestly unless you're severly over weight (which you aren't) excerise and healthier options would work better. Look at a reasonable calorie deficit and aim for 1lbs a week. If you starve yourself you're going tonruin your metabolism. Portion sizes and eat more…
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I'm not low carb.. I eat 100-150 a day. I'm mainly watching everything I put into my body because I have health issues I want to improve. I'm 12lbs down in a month.
