apple852hk Member

Weigh in Apple852hk Week 4 Sunday PW 149.9lbs (63.5kg) CW 139lbs (63.1kg) LTD about 37lbs (16.8 kg) GOAL weight 121lbs (55kg) End of month and although maintained I did eat too many big portions of carbs My chocolate eating is low this week. Later on in the week not feeling as hungry. Wonder if eating less sugar, my body…

@TeresaW1020 thanks for your support. My goal weight is based on the calculated BMI. Note it is not just weight and height but also for my age is calculated. Thanks for remembering I use to gold origami. I stopped as I made too many origami cubes and faster than being used to hide treats for my neice. I'm thinking of…

@trooworld thanks for the question. I've got better eating habits and that's how I managed to lose all the weight I gained. But now I am at a weight that is under obese (according to BMI) but still at the top end of ideal weight of BMI. I am eating terribly as I still eat too much choc but just now don't gain as much as I…

Weigh in Apple852hk Week 3 Sunday PW 141lbs (64kg) CW 149.9lbs (63.5kg) LTD about 37lbs (16.8 kg) GOAL weight 121lbs (55kg) Maintained not lost much. The idea of losing more weight seems hard to imagine. I'm not eating well as always eat more after dinner. Snacking from boredom or stress. This week I'll try not to eat…

Weigh in Apple852hk Week 2 - 15thAug 2021 Sunday PW 140.8lbs (63.9kg) CW 141lbs (64kg) LTD about 37lbs (16.8 kg) GOAL weight 121lbs (55kg) Gained for past two weeks. I know as its eating chocolate whilst having too little calories at meal times. Will try and eat not bigger portions but more calories in meals. @trooworld…

Weigh in Apple852hk Week 2 - Aug 2021 Sunday PW 138.2lbs (62.7kg) CW 140.8lbs (62.9kg) LTD about 37lbs (16.8 kg) GOAL weight 121lbs (55kg) *** Gained. Eating more chocolate after meals. Perhaps not eating enough food so feel hungry and tried to eat. Need to practice again eating mindfully.and less watching or reading…

Weigh in Apple852hk Week 1 - Aug 2021 Sunday PW 138.2lbs (62.7kg) CW 138.2lbs (62.7kg) LTD about 37lbs (16.8 kg) GOAL weight 121lbs (55kg) *** Maintained for three weeks in a row. Ate better portion sizes and didn't feel like urge to eat. But later in the week ate more chocolate. Going to try and eat better and no snacking…

Like the encouraging image and words. Thanks for sharing @TeresaW1020

@trooworld thank you for the congratulations. For fellow team mates @TheGlwUp @RYcare, it is great to share the space on the leaderboard with you. Slimpossibles team mates, hope a new month of August brings us 👍month results.

Weigh in Apple852hk Week 4 - July 2021 Sunday PW 138lbs (62.8kg) CW 138.2lbs (62.7kg) LTD about 37lbs (16.8 kg) GOAL weight 121lbs (55kg) Maintained for two weeks in a row. This week got better from illness. Thank you all for you kind wishes to feel better - it worked! Ate more potatoes due to harvest. Trying to eat…

Weigh in Apple852hk Week 3 - July 2021 Sunday PW 140.6lbs (63.8kg) CW 138lbs (62.8kg) LTD about 37lbs (16.8 kg) GOAL weight 121lbs (55kg) Thanks for all the kind words about challenging my snacking. I found one perfect solution this past week... I've been unwell after for over 10 days but finally getting into recovery. I…

Weigh in Apple852hk Week 1 - July 2021 Sunday PW 139lbs (63.1kg) CW 140.6lbs (63.8kg) LTD about 37lbs (16.8 kg) GOAL weight 121lbs (55kg) Putting on weight the past two weeks. I can't put my finger on why. Maybe I really am eating lots of biscuits without realising it. Need to get into the habit of not snacking between…

Weigh in Apple852hk Week 4 - Jun 2021 Sunday PW 137lbs (62.4kg) CW 139lbs (63.1kg) LTD about 37lbs (16.8 kg) GOAL weight 121lbs (55kg) Not the best way to end a month but I have put on weight. Weighed over 1kg more on Thursday. Walking a lot more but not eating well. Need to be more consistent in my eating habits. Trying…

@trooworld @TwistedSassette Thank you for your support and kind words. This week has been different. I cired my energy out so it meant I was sleepy and revert to eating chocolate. Let's see the weigh in tomorrow. Smiles, Apple852hk 🍎🍏 [quote="TwistedSassette; @apple852hk A loss is a loss, no matter how small. Good on you…

Weigh in Apple852hk Week 3 - Jun 2021 Sunday PW 138lbs (62.8kg) CW 137lbs (62.4kg) LTD about 37lbs (16.8 kg) GOAL weight 121lbs (55kg) Sustained - not added weight but it was a challenging week. I walked off my tears but ate take away food. Wishing everyone a good week ahead. Smiles☺️

Weigh in Apple852hk Week 2 - Jun 2021 Sunday PW 137lbs (62.1kg) CW 138lbs (62.8kg) LTD about 37lbs (16.8 kg) GOAL weight 121lbs (55kg) Fluctuate gained - but thank you everyone for commenting on my loss last week. Eating better but still eating chocolate when I am tried. Brought fruit as the pineapple was only 79p. But…

Weigh in Apple852hk Week 1 - Jun 2021 Sunday PW 139.9lb (63.5kg) CW 137lbs (62.1kg) LTD about 37lbs (16.8 kg) GOAL weight 121lbs (55kg) Lost - better start to the month of June. I really do notice, if I don't eat chocolate, I do lose weight than gaining. Not much, but the scales are not increasing. Such a simple idea but…

@TeresaW1020 thank you for your kindness to think of me. The past couple weeks have been challenging (beyond the eating well point of view). Thankfully things are a bit easier this week. I've been eating better, but I still managed to devour two packets of Eccles Cake this week. I didn't buy any more...yet. I'm hoping…

Weigh in Apple852hk Week 5 - Apr 2021 Sunday PW 138.8lbs (63kg) CW 139.9lb (63.5kg) LTD about 37lbs (16.8 kg) GOAL weight 121lbs (55kg) Hi, sorry I missed my updates. I couldn't share it on the May thread. Looking forward to June 2021.

Weigh in Apple852hk Week 3 - Apr 2021 Sunday PW 138.8lbs (63kg) CW 139.9lb (63.5kg) LTD about 37lbs (16.8 kg) GOAL weight 121lbs (55kg) Gained - Lots of chocolate and cheese. Super sleepy so eating than sleeping for energy. GOALS 1. This week will try and not snack. 2. Drink tea with cup and saucer Have a good week ahead 😁!

Weigh in Apple852hk Week 2 - Apr 2021 Sunday PW 137.7lbs (62.5kg) CW 138.8lbs (63kg) LTD about 37lbs (16.8 kg) GOAL weight 121lbs (55kg) Gained Hardly ate chocolate and then yesterday so tired, devoured 3 matches cookies and slept. GOALS 1. This week will try and not snack. 2. Drink tea with cup and saucer Have a good week…

Hi Slimpossibiles team mates, My name is Apple and live in the UK near Heathrow airport. Lost to date about 37lbs (16.8 kg) but my GOAL weight 121lbs (55kg). Have a good week ahead 😁!

Weigh in Apple852hk Week 5 - Apr 2021 Sunday /Week 1 - May PW 141lbs (64kg) CW 137.7lbs (62.5kg) LTD about 37lbs (16.8 kg) GOAL weight 121lbs (55kg) Lost - returning to weight before last week's splurge. It took effort this week and only ate 3 chocolate bars. But last night after eating a healthy veggie dinner of brocolli,…

Weigh in Apple852hk Week 4 - Apr 2021 Sunday PW 138.2lbs (62.7kg) CW 141lbs (64kg) LTD about 37lbs (16.8 kg) GOAL weight 121lbs (55kg) Gained - ate over a dozen bars of chocolate. Finding things challenging. Will be more aware from this moment. I feel like a fraud. I'm so sorry.

Weigh in Apple852hk Week 3 - Apr 2021 Sunday PW 134.4llbs (61.8kg) CW 138.2lbs (62.7kg) LTD about 37lbs (16.8 kg) GOAL weight 121lbs (55kg) Gained - back to previous week weight. Maybe it was an anomaly. Ate 10 bars of chocolate this week. Feeling very tired so eat chocolate which I know will make me feel worse. Will try…

@Katmary71 wow thanks for sharing about apple eating. I do that too. I once ate 6 apples in one sitting. I just couldn't stop. Your suggestion on painting made me think. I don't have paint. But i like the idea of painting a rock and then leaving it somehere on my walks. Thanks for the suggestion. I have lots of stones dug…

@TeresaW1020 thanks for the insight into your eating sugar too. I'm exactly the same. If I don't eat any chocolate, I'm doing okay. But once I start, I just keep eating. I used to do keto which helped a lot, as I just felt so full, the idea of eating was repulsive. But my home life now, I can't do keto. I have to learn to…

Weigh in Apple852hk Week 2 - Apr 2021 Sunday PW 138.2lbs (62.7kg) CW 134.4llbs (61.8kg) LTD about 37lbs (16.8 kg) GOAL weight 121lbs (55kg) Lost - not sure how, as I ate lots of chocolate at the beginning of the week. Also it might be water weight as last week ate big carb meals. I do notice if I don't eat sweets, that I…

@TwistedSassette thanks for thd hugs 😁 [quote="TwistedSassette; @apple852hk Sorry you had a tough night. It sounds like you know what your triggers are, now you just need to find an alternative thing that soothes them. Sending hugs. ][/quote]

@Jactop thanks for explaining it was cortisol than chocolate that lead to my gain. I love that eating cutted up carrots helped you. I tried that in the past but I ate so many raw carrots, that I had a stomach ache and couldn't sleep. I have no self control and low self worth, so I'm punishing myself without acknowledging…