apple852hk Member

@TeresaW1020 thanks for reassuring me sugar addiction is real. It is so hard to combat amd overcome. What helped you get out of a sugar addiction habit? Beyond eating something healthy instead. [quote="TeresaW1020; @apple852hk Sorry that you are having stress and turning to chocolate. The way you describe how you consume…

@trooworld thanks for the suggestion but my mind is too overwhelmed to try and settle. I'll try listening to a song as a way to stop amd take notice [quote="trooworld;c- @apple852hk It sounds like you need a plan for stress. Have you tried deep breathing exercises or meditation? It may help to do either of those. Your…

Weigh in Apple852hk Week 1 - Apr 2021 Sunday PW 137.7lbs (62.5kg) CW 138.2lbs (62.7kg) LTD about 37lbs (16.8 kg) GOAL weight 121lbs (55kg) Gained - not much but last night I ate 4 bars of chocolate in one sitting. I know I was stressed so I wasn't enjoying eating it. I just wanted to consume. Not sure how to develop a…

@broncobuddee thanks for the reminder and keeping us all on track. Weigh in Apple852hk Week 4 - Mar 2021 Sunday PW 137lbs (62.3kg) CW 137.7lbs (62.5kg) LTD about 37lbs (16.8 kg) GOAL weight 121lbs (55kg) Apologies for missing Week3. I retreated and was under the weather but now much better. In retreat, I ate just sugar,…

Weigh in Apple852hk Week 2 - Mar 2021 Sunday PW 137.5lbs (62.4kg) CW 137lbs (62.3kg) LTD about 37lbs (16.8 kg) GOAL weight 121lbs (55kg) Renained the same weight. Ate better this week although I did consume a whole packet (8 pieces) of individually wrapped Rocky; which is like a chocolate covered biscuit. Walked only twice…

@dignow96 [/quote] Wow that is a fast pace 14min per mile. I can only manage 20min per mile, 18min if I didn't have to stop and wait for passersbys due to COVID-19 2 metre rule. I wonder how you fit 200miles a month. Do you walk at least 3 hours per day? How long have you maintained this walking routine?

@AustinRuadhain thanks for the inspiring reply too. Tomatoes and crunchy pickled onions sounds like a great addition to a salad. Have a great week ahead.

@trooworld thanks for the encouragement. I only ate a chocolate slab but maybe in 3 servings. Normally I eat a whole 100g bar for one serving 🤭 I encourage you to cut/prepare whatever fruit you eat. Even bananas [quote="trooworld;c-. @apple852hk Did you only eat chocolate once last week? If so, great job! I was a bit…

Weigh in Apple852hk Week 1 - Mar 2021 Sunday PW 139.5lbs (63.3kg) CW 137.5lbs (62.4kg) LTD about 37lbs (16.8 kg) GOAL weight 121lbs (55kg) Lost and maintained for three days. Let's see I can keep it up for next week. Ate less chocolate this week but devoured a whole packet of biscuits in 2 sittings. No cubes to prove it.…

@Cornanda thanks for noticing! I just realised too. Well done @TeresaW1020. Thank you slimpossibiles team mates for all your likes, support, comments and suggestions 🙆🏻‍♀️ [quote="Cornanda;c- Woo hoo to @Jactop @apple852hk @TeresaW1020 on the board this week! [/quote]

@trooworld thanks for suggestion of apples amd pickles. I love apples too much and could eat 2 in a row without noticing. I'm try now to prepare the apple, cutting into wedges, than eat it from my hand. I'm not sure about pickles, as they aren't that crunchy. But I do sometimes eat pickled mini onions and that's a little…

@Cornanda thanks for the encouragement. I hope it also helps you too, knowing that catching weight fluctuations is a helpful skill. No cubes this week too but it's I waa lazy not to fold one after eating only 1 square of chocolate than my bormsl 6 square per sitting

Weigh in Apple852hk Week 4 - Feb 2021 Sunday PW 139.3lbs (63.2kg) CW 139.5lbs (63.3kg) LTD about 37lbs (16.8 kg) GOAL weight 121lbs (55kg) Maintained and returned to same weight as of end of January, a month ago. Eating smaller portions. Friday ate too many carbs and like a whole packet of shortbread biscuits. I wanted the…

@GabiV125 thanks for your support🙆🏻‍♀️ Tiredness and trying to stay awake make me reaxh to consume food. I'm trying to just lie down than snack. Boredom is also a factor like you. I find when I'm busy I don't snack at all. I write up all meals I eat and plan ahead. So that when it's time to cook I follow what I wrote to…

Weigh in Apple852hk Week 3 - Feb 2021 Sunday PW 141.7lbs (64.3kg) CW 139.3lbs (63.2kg) LTD about 37lbs (16.8 kg) GOAL weight 121lbs (55kg) Similar weight from 2 weeks ago. Ate more carbs, that's why put on more weight that mamagedto lose during the week. Too much bread and chocolate. Hardly walked this week. Went on a fast…

@AustinRuadhain thanks for the encand response. What does it mean your son's raisins. How does that help with good eating habits? [quote="AustinRuadhain; @Apple852hk It's so great you are feeling more energized! Is that part of what the chocolate is about dealing with low energy when hormones are doing a thing? This is…

Weigh in Apple852hk Week 2 - Feb 2021 Sunday PW 140.4lb (63.7kg) CW 141.7lbs (64.3kg) LTD about 37lbs (16.8 kg) GOAL weight 121lbs (55kg) Gaining every week and this Feb2021 gained 5.5kbs (2.5kg) in 14 days. Week of celebratory food of abundance. Started the week tired eating 12 sittings of chocolate but the cubes I folded…

@RYcare thanks for your encouragement about me folding cubes. At the moment folding cubes aren't stopping me eating sweets/chocolate. But I collect the wrappers and fold the cubes for a week. Then stock check and confront myself, with the quanity that has added up during the week that I hadn't noticed had accumulated so…

@raleighgirl09 thanks for your sharing. I've tried a few strategies to not eat before bed that has worked. But it's pushed me to eat chocolate instead, earlier in the day. That's what I'm trying conquer. It's definitely not hunger but sensation of chewing I assume from boredom that affects me. I bite my nails too, which…

Weigh in Apple852hk Week 1 - Feb 2021 Sunday PW 139lbs (63.3kg) CW 140.4lb (63.7kg) LTD about 39lbs (17.8kg) GOAL weight 121lbs (55kg) Gained 2kg for two weeks. Family birthday so ate too much yesterday. Plus having not been going for daily walks. Really tired recently not sure why. Feeling more energised since yesterday.…

Weigh in Apple852hk Week 5 - Jan 2021 Sunday PW 136.9lbs (62.1kg) CW 139lbs (63.3kg) LTD about 45.8lbs (20.8kg) GOAL weight 121lbs (55kg) Gained - back to previous weight of the week before. Any loss: I gained. Ate too much chocolate as seen in all the cubes I made ( photo). I ate more portions than cubes made. I think I'm…

@raleighgirl09 Thanks for the support. I'll stick to putting a tiny chocolate for my neice. Least chocolate melts. I wanted to put jellg beans in, but the dentist say it gets stuck in thd back teeth. 😁😆

@trooworld my neice is nearly 7. But she has learning 3 times a week. So I couldn't find a trinket small enough and innumerable enough before running out.

@Katmary71 it was a good reminder that wrapper are suggestible. I take photos as evidence to mysel, as I can't believe I really eat that much. Sorry to hear you're having bad days. Not sure what you ordered to help, but let's see how February will be kinder to you. I wish I could say something to help you distract you from…

@Katmary71 I was wondering if i should not post a photo of the wrappers as it might be a trigger. This Sunday I'll just post a photo of yhe cubes it represent.

@TeresaW1020 Thanks for the encouragement. To answer the question pf do I buy the bars of chocolate; I do buy them. The reason is, there is chocolate at home that's not mine and I can't resist eating it. So I buy my own. If there was no chocolate that I know where it is, that would be more helpful. But also the chocolate…

Weigh in Apple852hk Week 4 - Jan 2021 Sunday PW 139.3lbs (63.2kg) CW 136.9lbs (62.1kg) LTD about 45.8lbs (20.8kg) GOAL weight 121lbs (55kg) Returned to last week's weight. Which is good, as I was progressively gaining these past months. First time I took a photo of all the chocolate wrappers I'd eaten the inside of. At…

@TeresaW1020 my goal weight is121lbs / 55kg. I'm nearly there but it's just as challenging as when I first tried losing weight. Nothing has changed. I like your focus word Transformation. But for me it's CONSISTENCY [quote="TeresaW1020;c @apple852hk Cutting portion sizes has always been a struggle for me too but I’m really…

@TwistedSassette what a great idea to break down the whole bar and wrap separately. I've been buying snavk size portions. They cost more, but maybe I'll separate a bar into portion sizes. Thanks for the tip [quote="TwistedSassette; @apple852hk Sorry the chocolate monster got you! That's why I didn't participate in the…

Weigh in Apple852hk Week 3 - Jan 2021 Sunday PW 137lbs (62.2kg) CW 139.3lbs (63.2kg) LTD about 45.8lbs (20.8kg) Gained 2 weeks in a row - eating too big portions again, should half my portions. Eating carb every lunchtime doesnt help, maybe a few times a week than daily. Couldn't manage sugar free January - felt down and…