apple852hk Member

Weigh in Apple852hk Week 1 - Apr 2020 Sunday PW 158.5 (71.9kg) CW 157.4 (71.4kg) Lost - but only to previous weight of last week as I ate better choices this week. Made a declaration to family I'm eating bigger meals at lunch than dinner. That means in evenings if I've eaten well I don't then splurge on dessert and eat…

Weigh in Apple852hk Week 5 - Mar 2020 Sunday PW 157.4 lbs (71.4kg) CW 158.5 (71.9kg) Gained - as I ate lots of chocolate and a biscuit or two a day. Feeling hungry and eat rubbish so by dinner i didn't want to eat. Eating lots more carbs as just having vegetables keeps me feeling hungry. Ate kiwi but not having much…

Weigh in Apple852hk Week 4 - Mar 2020 Sunday PW 159.1lbs (72.2kg) CW 157.4 lbs (71.4kg) After no loss last week foing much better this week. Gourged on 5 granola bars yesterday but as i didn't eat badly during the week it was just a hiccup. Being more conscious of portion size. One day I ate relative's left over pasta…

Weigh in Apple852hk Week 3 - Mar 2020 Sunday PW 158.9 (72.1kg) CW 159.1kg (72.2kg) No loss this week. Ate rice and noodles once a day instead of just veg for dinner. Managed to drink tea for breakfast before eating in an effort to slow down me eating so fast. GOALS next week 1. Eat yoghurt for breakfast instead of high…

Weigh in Apple852hk Week 2 - Mar 2020 Sunday PW 160 (72.6kg) CW 158.9 (72.1kg) Little reduction but when i weighed my myself before bed weighed a lot more. So I only weigh myself first thing in the morning. Ate dessert pancakes for 2 nights in a row as they were reduced from pancake day. That adds to my carb intake.…

Weigh in Apple852hk Week 1 - Mar 2020 Sunday PW 159.6 (72.4kg) CW 160 (72.6kg) Lost a little during the week when i weighed myself but then left me thinking i could eat a little more. Meant i had 2 burritos than just 1 as wasn't overly hungry but wanted to chew and eat more. Ate more chicken protein this past week but…

Weigh in Apple852hk Week 4 - Feb 2020 Sunday PW 162.4 (73.7kg) CW 159.6 (72.4kg) Wow I lost some weight after gaining last week. I ate bread everyday but just one portion and dinner i had lots of veg broccoli. I still snacked but then didn't eat a big meal. Maybe that's why I've lost. GOALS next week 1. Eat less chocolate…

Weigh in Apple852hk Week 3 - Feb 2020 Sunday PW 160.9 (73kg) CW 162.4 (73.7kg) Ate a whole pizza last night. But during the week I was doing well not to snack but towards the end of the week i couldn't help it. GOALS for week coming: 1. Eat low carb lunches 2. Go for a morning walk daily

Weigh in Apple852hk Week 2 - Feb 2020 Sunday PW 163.5 (74.2kg) CW 160.9 (73kg) Manage to lose as snacked less and was busy all week. Also was sick one day and ate little. Then afterwards did not over eat to compensate. Goals next week: 1. Eat fruit instead of other types of snacks 2. Drink more tea/water Have a great week…

Weigh in Apple852hk Week 1 - Feb 2020 Sunday PW 163.8 (74.3kg) CW 163.5 (74.2kg) Not much change but least not added weight. Ate more bread this week for lunches. Next week is a busier schedule for me so hopefully will have less time to snack. Goal for the coming week is to eat fruit instead of sweet snacks. Eat more…

Weigh in Apple852hk Week 1 - Feb 2020 Sunday PW 163.8 (74.3kg) CW 163.5 (74.2kg) Not much change but least not added weight. Ate more bread this week for lunches. Next week is a busier schedule for me so hopefully will have less time to snack. Goal for the coming week is to eat fruit instead of sweet snacks. Eat more…

Weigh in Apple852hk Week 4 - Jan 2020 Sunday PW 164.4 (74.6kg) CW 163.8 (74.3kg)

@raleighgirl09 thanks for the helpful suggestion. I've made a wonton batch and will eat it every lunch time for a week. Will plan for dinners. Thanks for passing on the advice. I'll write every meal instead. By chance I photograph every meal - do you think writing down what you eat is more beneficial?

Weigh in Apple852hk Week 3 - Jan 2020 Sunday PW 161.5 (73.3kg) CW 164.4 (74.6kg) Stopped logging my food into MFP. Been eating regardless and not being mindful. I found logging was just depressing me more. Going to try and eat what I want rather than just because its low calorie. Today ate cheese toastie and a veggie pie…

Weigh in Apple852hk Week 2 - Jan 2020 Sunday PW 165.12 (74.9kg) CW 161.5 (73.3kg) Was feeling unwell so didn't eat much. It shows as lost water weight. Aim to not log food this week but concentrate on portion size and not snacking.

Weigh in Apple852hk Week 1 - Jan 2020 Sunday PW 163.5 (74.2kg) CW 165.12 (74.9kg) This might be up but I'm determined that I'll eat better this coming week. I have no excuse with festive food anymore. I've managed 5 days in a row this January to walk 40 minutes in the morning before breakfast. I've also meditated 5 mins in…

Weigh in Apple852hk Week 5 - Dec 2019 Sunday PW 162.4 (73.7kg) CW 163.5 (74.2kg) Was doing well at the beginning of the week. Then with the festive food and snacks from Wednesday I faltered. My aim is to be more consistent in eating smaller portions and not snack but just taste test. Special thanks to @AustinRuadhain…

@raleighgirl09 thanks for inspiring words and naming the Bully of Hopelessness. You are so right - I have wasted my energy putting it towards that instead of concentrating on the 1% I did do well. Thanks for the confidence boost and better way of seeing it.

Thank you Katmart71 - it's great to know that others struggle too and it's not that I'm weak. Hopefully this coming week will be easier

Weigh in Apple852hk Week 4 - Dec 2019 Sunday PW 160 (72.9kg) CW 162.4 (73.7kg) Put on all the weight again over these two weeks. It's all the mince pies and then not being mindful. Sense of hopelessness and binge eating. Yesterday was bad. It is not that I am hungry. Trying to imagine eating snacks as i eat them so quickly…

Weigh in Apple852hk Week 3 - Dec 2019 Sunday PW 159.8 (72.5kg) CW 160.7 (72.9kg) Gained weight again this week. Wasn't as mindful as baking home made mince pies and kept eating them as made so many. The not so perfect ones not gifted, so I ate them instead. I'm baking more mince pies on Monday but I'm making a promise to…

Weigh in Apple852hk Week 2 - Dec 2019 Sunday PW 160 (72.8kg) CW 159.8 (72.5kg) Not much loss but I did eat coffee cake twice and advent chocolate everyday. But when I ate mince pies I made sure just to eat half a pie not a whole one. Next week I am aim to eat a simple stew lunch with Kale for this wintry season.

Weigh in Apple852hk Week 1 - Dec 2019 Sunday PW 164 (74.4kg) CW 160 (72.8kg) Amazing! Lost 4lbs. They only difference is that I didn't eat any chocolate or sweets. But one major difference is that I ate lots of different foods than the same meal every breakfast and lunch. Happy December!

Weigh in Apple852hk Week 4 - Nov 2019 Sunday PW 164 (74.4kg) CW 164 (74.4kg) No change. I didn't eat any sandwiches this week. I did slip up as ate a box of mini chocolate rolls. Yesterday i didn't eat properly too just snacks. Its hard to reach for healthy snacks.

Weigh in Apple852hk Week 3 - Nov 2019 Sunday PW 166 (75.2 kg) CW 164 (74.4kg) Been yoyoing between these weights. This week i ate less chocolate but i didn't eat it mindfully. My plan this week is to stop eating bread. I aim specifically as i eat toast at breakfast and sandwich at lunch. It's a lot of calories for…

Weigh in Apple852hk Week 2 - Nov 2019 Sunday PW 164 (74.4kg) CW 166 (75.2 kg) All the weight I lost back on again. Maybe I didn't really lose the weight but was water weight. I didn't eat well and yesterday I splurge on chocolate. Will aim to be more mindful this week.

Weigh in Apple852hk Week 1 - Nov 2019 Sunday PW 166.6 CW 164 (74.4kg) Finally some weight loss. It really helps with motivation. I snacked less as I ate a sandwich at lunch that made me feel a little full. I hope I upkeep this momentum. Making sure I eat for as long as 15 mins instead of just eating quickly.

Weigh in Apple852hk Week 4 - Oct 2019 Sunday PW 167.3 CW 166.6 Not lost much but least haven't gained. Ate fewer biscuits mindfully

Weigh in Apple852hk Week 3 - Oct 2019 Sunday PW 164.9 CW 167.3 Ate too much and snacking too much. I tried today to eat a light lunch but then wanted to snack more. Ate 6 slices of bread with butter in one sitting. I'm sharing with you all as I need to be accountable. Writing it makes me realise to myself i ate too much.…

Weigh in Apple852hk Week 2 - Oct 2019 Sunday PW 164.9 CW 164.9 Remained the same but will aim to snack less of a cookie biscuit with my hot drink. I drink lots during the day so many times I have to challenge myself to not eat it but I always give in and day next time.