apple852hk Member

Weigh in Apple852hk Week 1 - Oct 2019 Sunday PW 163.8 CW 164.9 Making bad food choices because I am snacking instead of eating a meal. Trying to eat at least some veggies for dinner.

Weigh in Apple852hk Week 4 - Sept 2019 Sunday PW 163.3 CW 163.8

Thank you @AustinRuadhain for your thoughtful suggestions. You always give great advice. I eat celery to help me get my chewing fix. I need to learn to dab with napkin at every bite.

Weigh in Apple852hk Week 2 - Sept 2019 Sunday PW 163.8 CW 163 3 Not much change but didn't eat well. I have trouble eating my meals in 10 mins. I don't feel full or hungry afterwards but still want to eat. I think I like munching but not chewing my food slowly. I have tried watching videos to make eating process longer -…

My courgette soup is super quick and cooks in 15- 20 mins. 1. Cube 2 baked potatoe size - boil water - just cover the potatoes and bring to boil. ADD stock cube. Then Cover and cook 5 mins 2. Chop 1kg courgette whist potatoes cooking. 3. Stir and add courgette - no need to add water - steam with lid 5 mins - chop spring…

Weigh in Apple852hk Week 2 - Sept 2019 Sunday PW 163.4 CW 163.8 I'm so happy I haven't put on that much since I ate terribly all this week. Good weather forecasted everyday this week where I am. So I'll do 2 hours a day at the gardening allotment as exercise. I made courgette soup for lunch so hopefully I won't snack too…

Weigh in Apple852hk Week 1 - Sept 2019 Sunday PW 162.7 CW 163.4 I ate a butter chicken dinner and cakes for my birthday. It was prepared by family so I couldn't decline. I now have a 700gram cake to eat too. Maybe I'll try have a small slice a day than binge.

Weigh in Apple852hk Week 4 - Aug 2019 Sunday PW 162 CW 162.7 Remained the same but glad I haven't added weigh. Being eating well but still snacking. I am eating the same things for breakfast and lunch. Maybe that leads me snacking for a different taste. I find I enjoy crunching. So porridge is out. I heard corn flakes with…

Weigh in Apple852hk Week 4 - Aug 2019 Sunday PW 164.9 CW 162 Welcome to Sunday and the end to the week! I've been fluctuating weight. But this before September starts I will stick to eating better food choices. This week I better because of not snacking between meals.

Weigh in Apple852hk Week 3 - Aug 2019 Sunday PW 163.3 CW 164.9

Weigh in Apple852hk Week 2 - Aug 2019 Sunday PW 161.4 CW 163.3

Weigh in Apple852hk Week 1- Aug 2019 Sunday PW 162 CW 161.4 Welcome to the August challenge.

Is there a August thread or do we keep posting in here?

Weigh in Apple852hk Week 4 - July 2019 Sunday PW 160 CW 162 I've not been eating meals regularly so been eating things that are not nutritious and calorie dense. Low mood meant that I chose food based on feelings than hunger. It's my 2nd month in this challenge and I haven't eaten with the best choices. I'm making a…

Weigh in Apple852hk Week 3 - July 2019 Sunday PW 160 CW 160 Maintained this week. Hopefully next week I'll lose some weight.

Well done for the lost. Do you weigh yourself first thing in the morning? I think that makes such a difference. Just waking and drinking something affects the scales. Anyone else recommend when it's best time to weigh yourself if doing it daily?

Thanks for noticing. It really helps the motivation

Weigh in Apple852hk Week 2 - July 2019 Sunday PW 164 CW 160

Congratulations on your progression and amazing lost. Your reminder that I go on a scale even when I gained was so supportive. That mindset is what got you to this moment. Thanks for the inspiration

Weigh in Apple852hk Week 1 - July 2019 Sunday PW 162.6 CW 164.02 Been a really disappointing week. Ate extra calories everyday and didn't eat healthy. I didn't put on too much weight considering how badly I ate. Goal for next week is to eat more mindfully and healthier with no snacking.

Mindful Estong Challenge I'm going to commit to drinking coffee/tea when I feel not hungry but wanting to just munch on something. I just read this after I ate a bite size chocolate. I didn't eat it mindfully. This time I'll try and make a drink than think it needs to be eaten with something.

Weigh in Apple852hk Week 3 Sunday PW 162.60 CW 161.819 Goals next week: Not much of a decrease in weight this week not even 1 lb but least I didn't gain. This week I replaced my hot cross bun breakfast with yoghurt and strawberry. Didn't feel hungry in the mornings with a reduced carb breakfast. Already brought enough…

Welcome to the team!!.... Share your ups and downs with us so we can support each other.

Weigh in Apple852hk Weigh in CHANGE day to Sunday (Thank you!) Week 2 Sunday PW 159.83 CW 162.60 Goals next week: Calories over as start of week went to lunch buffet even though ate small portions and no carbs it added up. I've been having bread for breakfast and lunch. I'm going to see for a week if I cut out hot cross…

Good response to step up your game after a little slip. Good luck for the new day ahead.

Thursday update: Food - I was doing well but went window shopping. So I was thinking of getting a soft dough cookie. But in the end splurged for a 4 cookie value pack and ate 3 without realising that it's very high calorie. Water - need to drink more Exercise - on my feet walking for over 3 hours Goals for tomorrow - buy…

Hope the next few days of concern go okay. Treat yourself this time of uncertainty. Good luck

Wow...great weight loss

Good job getting so much vegetables in your supermarket shop. What new veggies to you did you buy? I'm intrigued how you are going to cook with it. Good luck!

Hope your low carb challenge helps with the weight loss