Replies
-
thank you...ill keep at it...i just want my ab area to show...an i see some uptop but not in the bottom...but hey its been a tough but fun journey so far..im sure i can progress some more if i keep at it
-
yes your right ...sorry also i do calorie deficits and progress however i feel that at times i got too low on both calorie and carbs...and being chunky yet extremely active and work out pretty consistantly ..it effects my energy levels like you mention...and still cant drop...but i mentally messs myself up between I WANT…
-
Sorry its just that i work with capitals ...and id like to state the important things...no rude intentions
-
PERSONALLY ....WHAT SKYROCKETED MY BENCH FROM SAY ....OBVIOUSLY THROUGHOUT TIME..ive benched 425lbs before at around 232 lbs which isnt much compared to most POWERLIFTERS but anyways !!! SORRY FOR BAD NEWS BUT YOU CANT REALLY INCREASE BENCH ON CALORIE DEFICIT...carbs is one major factor...eat every 4 hours...ID HAVE LIKE 3…
-
im like literally not even sure what to do anymore...and i feel depleted and like i need rest...and when i try to eat more i feel super bloated and like im forcing myself to eat
-
im very confused here...so your intaking 1500 calories a day?? but your weighing ball park 267??? No idea how you cant drop weight unless your overly stressing and im assuming your for sure eating more than you think.....ALSO HO LONG HAVE YOU BEEN DIETING ????....why so low in calories ?....im confused on the info here so…
