CARB CYCLING FORMULA ??
BEEN TRYING TO SHRED AND well i used .5 of my weight i originally started with which was 260 lbs (130G CARBS ) BUT NOW THAT IM 209LBS NOT SURE if since i plateud if .5 is what i should be using AND WHAT I SHOULD USE FOR MY HIGH CARB DAY every 5th day or so....OR IF I SHOULD DO LIKE NO CARBS FOR ONE MONTH YET ID LIKE TO…
