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Thank you for your thoughts, im pretty new and I need lots of help! I do drink alot of water but I think I might be slacking, it is the only thing I drink besides morning coffee though. I seem to have plenty of energy for the day so I guess im ok with the calories....I think the bread thing is something I need to change…
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Thank you awolf! I admit I dont track too deeply into the fine points....I will be honest I never thought this would take hold and I have just done my best lol. When I stalled out a little I started looking into things a little closer and I have a suspision it might be a carb thing, when I add up my totals its not a huge…
