Everything was going well till it kinda stopped...what dont I know? Help sorry if its long!
So over the years i have struggled with my weight and yo yo diets, this year I decided was the year to try and do it right....to not diet but to get my portions right and make good decisions and see where I land. Starting the first of the year I stepped on the scale at 316 pounds, I am 6'1". I started getting up every…
