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Amazing, I know just how hard it is to change so you should feel very proud of yourself, you have all the right in the world to feel empowered and confident. Great work.
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Thank you for your kind words above and yes 50 is a fine age too, you look great btw 😁 excellent work indeed! I should add that I also do IF, the 16/8 and walk everyday for 10km in the morning during my fasted state, I’m lucky I live right next to a lake and park.
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I actually took out a small loan in anticipation the gyms would close and turned my office in a combo of gym/office! Purchased a top quality Olympic barbell set up to 220kg, bench and full squat rack with dip bars along with dumbbells ranging from 10kg to 40kg and crash pads as I live in a flat! So I’m pretty much able to…
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No where nearly finished but thought I would share progress. Pic on the left is from May 2019, the pic on the right is from March 2020. Rotating various strength programs. I think I should reach my goal October/November this year but most importantly I’m enjoying the journey and taking back control of my life. Edit I’m…
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Cheers @pierinifitness much appreciated. Need all the cheer leaders I can get! Looking forward to posting the before and afters like so many other successful users of MFP 😁
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Work out below, I currently weigh a horrible 134kg at 6ft and 39 years old with 3 kids! So the goal is to look good and strong, be able to run around with the kids, so looking to be between 85-95kg. Working to 1800 calories but trying to grow muscle even though on a huge deficit by eating clean, no alcohol and plenty of…
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Great thread - booze has always been my weakness but like many here, in order to help me achieve my goals, I have given up alcohol, which is particularly difficult as my job involves a lot of travelling and networking , which always means evening drinks receptions! So far I have gone 5 weeks without drinking, even on a…
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Add me, I do enjoy the motivational push from others wanting to achieve goals. I’m 20 days into my weight loss/lifestyle change. No stranger to weightlifting and fitness but have let myself go for quite a while now so have set myself high goals to bring my body back!
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British but live in Arnhem, the Netherlands :smile:
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Turning 39 in June and have a hefty WL target. Been hitting the gym and watching those calories, ready to shock some ppl! Always happy to help others along or listen to them vent.
