Replies
-
Hi Everyone! In rena49202’s defense, and oh I’m sure people will woo me on this (and that’s totally fine)... Yes, it HAS in fact been told to people that if they don’t eat enough calories their bodies go into “starvation mode” and store as fat. NOW, to debate whether or not this is accurate, makes sense or is logical…
-
Hi... First I want to say I’m so very sorry about your friend... I’m here because, since my sweet aunt died by suicide in 2012, I’d been incredibly sad and just could not motivate myself to exercise or eat right. So, needless to say, I gained weight. Anyway, I understand your situation, and I’m sorry for how you’re feeling…
-
Hi there!... While I’m no nutrition expert, I see that your daily food does not include any fruit and only minimal veggies (potatoes). I would try to get some of those into your daily routine, too. I also agree with the others who feel that you may not be eating enough. Some of my healthy snacks might include some sugar…
-
Hi Everyone! ... So sorry @cityjaneLondon ... I feel for your brother. I had a stuck kidney stone in January 2018 and experienced the same thing. Had to stay in the hospital until they could fit me in for surgery, as it was the weekend and Emergency Room cases take priority. Anyway, so glad everything went well. Sorry to…
-
Hi... Fellow chocoholic here! And boy does that mess up my food diary! Hahah! Regarding exercise, I find that at the end of pretty much any day, I can look back and find that I did in fact have time to work out but just didn’t (for whatever the reason may be). I do a lot of negative self-talk which is really bad when…
-
https://youtu.be/naW6-WxmMiU Dennis Lloyd - Nevermind I love this song... Play it a lot while working out at the gym. : )
-
Hi Everyone! I joined yesterday. I’ve been trying to lose weight all year and so far nothing’s working for me. I’ve always been active, but had some things happen that caused me to not work out or take care of my self over the course of the past 7 years. Soooo, needless to say it’s caught up to me! AND it doesn’t help that…
-
Hi! I’m new and just saw your post... How INSPIRING are your words! Very wise indeed. You are beautiful, inside and out. Thank you so much for sharing. Congratulations on all of your hard work, dedication and perseverance!!! Wishing you the best! (((Hugs)))
-
Hi! I just started today (this is my 1st post, too), and how interesting it was to go over my totals for the day. I wish I did this sooner as I instantly see where I need to make changes. Anyway, wishing you and your husband the best!!!!
