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Not at all. I think you are doing exactly the right thing :) You are right on track. Keep it up and good luck! :)
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Lots of people on here seem to say they weigh everyday in the morning after using the bathroom. But I would encourage you to only weigh yourself once a week. Or twice a week. When you weigh in everyday it can discourage you because most days will be close to the same number because most people will only lose a pound or two…
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Ill go for -2lbs a week :smile:
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No your math is wrong. Your not eating enough!!! U should have around +1,500 calories at the end of the day give or take a few hundred calories depending on your weight, height, and gender. (I'm 5'4, 189lb, female and my weight loss Dr told me I should eat 1,200 calories a day.) So if u eat 2,000 calories and burn off…
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I disagree. I am a 5'4 female that weighs 189lbs and both my diabetic Dr and my weight loss Dr told me to eat 1,200 calories a day. That's not too low. Also when I did the scale on this website it told me 1,200 calories a day too. My weight loss Dr said females around my hight and weight should be on 1,200 calories, 80g of…