MoKaaz Member

@dustyspal I'm good to start in the new year, it's a nice rounded beginning date. When you make the thread you should post a link here for anyone who needs help finding it.

Highest Weight: 174.5 Current Weight: 158 Old 12 Week Goal Weight: 145 New 12 Week Goal Weight: 120 Ultimate Goal Weight: 120 Weigh In: 9/23: 158 9/30: 156.5 10/07: 154.5 10/14: 152.5 10/21: 152.5 10/28: 149 11/4: 145 (Original Goal Met!) 11/11: 141.5 11/18: 141.5 11/25: 139 12/02: 12/09: 12/16: Yay! I have finally broken…

@dustyspal I'm in it to the end no matter what. Won't see me giving up so easily now! I will be down to keep up this forum for another 12 weeks, though I bet it won't take me that long to hit me goal :)

Aw sounds like a fantastic time! I bet if you take Mopey out more often he will get used to the long walks. Maybe if you brought them both along they could encourage eachother!

I'm open to friend requests and my diary is open to public, I'm pretty active when it comes to commenting on posts too..

@jenn990205 Nice loss this week! Your last weigh in must have been caused by water weight.

Highest Weight: 174.5 Current Weight: 158 Old 12 Week Goal Weight: 145 New 12 Week Goal Weight: 120 Ultimate Goal Weight: 120 Weigh In: 9/23: 158 9/30: 156.5 10/07: 154.5 10/14: 152.5 10/21: 152.5 10/28: 149 11/4: 145 (Original Goal Met!) 11/11: 141.5 11/18: 141.5 11/25: 12/02: 12/09: 12/16: Well, no movement this week…

This is an awesome app! Thank you for showing the community this

@Kaitie9399 Well done on meeting your original goal! At this rate I'm sure you'll crush this new one in no time.

@171lake Your goal is absolutely realistic. I truly believe that you can make it to your goal if you really double down on the next few weeks. It would also be worth it to drink more water incase you have any nasty water weight dragging down your progress. You're doing great!

Well it turns out my post didn't actually work last time so here's try two. Highest Weight: 174.5 Current Weight: 158 Old 12 Week Goal Weight: 145 New 12 Week Goal Weight: 120 Ultimate Goal Weight: 120 Weigh In: 9/23: 158 9/30: 156.5 10/07: 154.5 10/14: 152.5 10/21: 152.5 10/28: 149 11/4: 145 (Original Goal Met!) 11/11:…

Slow and steady wins the race! Your loss is so consistant well done so far!

Well it turns out my post didn't actually work last time so here's try two. Highest Weight: 174.5 Current Weight: 158 Old 12 Week Goal Weight: 145 New 12 Week Goal Weight: 120 Ultimate Goal Weight: 120 Weigh In: 9/23: 158 9/30: 156.5 10/07: 154.5 10/14: 152.5 10/21: 152.5 10/28: 149 11/4: 145 (Original Goal Met!) 11/11:…

It really depends on body type, best bet would to go for ten pounds and as you go decide when to stop. Your goal could also be a different amount of inches on your body which would likely be an easier thing to keep track of for what your goal is

Muscle is denser then fat, when you work out your fat is replaced with muscle over time and eventually you may start technically gaining weight in muscle while your body looks even better and more toned from the decrease in body fat percentage.

Highest Weight: 174.5 Current Weight: 158 12 Week Goal Weight: 145 Ultimate Goal Weight: 120 Weigh In: 9/23: 158 9/30: 156.5 10/07: 154.5 10/14: 152.5 10/21: 152.5 10/28: 149 11/4: 11/11: 11/18: 11/25: 12/02: 12/09: 12/16: Well I've sorted out the weight plateau issue and am back on a decline! Looks like at rthis rate, if…

Highest Weight: 174.5 Current Weight: 158 12 Week Goal Weight: 145 Ultimate Goal Weight: 120 Weigh In: 9/23: 158 9/30: 156.5 10/07: 154.5 10/14: 152.5 10/21: 152.5 10/28: 11/4: 11/11: 11/18: 11/25: 12/02: 12/09: 12/16: No progress this week but I'm pretty sure I know why, I went over a few times this week. I'll do better…

@scottie416 Some progress is better then no progress! Well done

@Kaitie9399 Wow you are shedding those pounds! Your right on track. @scottie416 You too, you are seriously killing it these first few weeks. @jenn990205 I love the short diary entry you put with each weigh in, really gives us a good look to see how the week went for you :) Everyone on here is doing amazing, we are coming…

@ezbreeze6888 Well done on hitting this week's goal perfectly!

Highest Weight: 174.5 Current Weight: 158 12 Week Goal Weight: 145 Ultimate Goal Weight: 120 Weigh In: 9/23: 158 9/30: 156.5 10/07: 154.5 10/14: 152.5 10/21: 10/28: 11/4: 11/11: 11/18: 11/25: 12/02: 12/09: 12/16: Yesterday was Thanksgiving so I am glad despite going over my limit it didn't mess up today's weigh-in.…

I have a medical issue (PoTS) the pretty much prevents me from doing cardio or any excersises that raises my heart rate over 120bpm. As you can imagine that limits my choices greatly. I've discovered weight lifting to be a good alternative, it's no cardio but it's better then nothing!

Hello! I am quite active and comment frequently on my friend's posts. My diary is always open and I love seeing all you guy's journies to weightloss. Feel free to add me!

Present! I'm from Calgary, Alberta.

Looks of tofu, beans, and eggs! Nuts are also a good choice but they can have high calories.

Happy Thanksgiving!! We are having roast brussel sprouts, mash potato, Yorkshire pudding, fried salmon and carrots all with gravy of course. I made a German Apple cake for dessert aswell as whatever our guests are bringing since everyone has said they'll bring some baked goods.

@MrKilt Have a fantastic Holliday! Congratulations on this weeks loss.

I quite active and comment frequently on my friend's posts. My diary is always open and I love seeing all you guy's journies to weightloss. Feel free to add me!

35 pounds to loose, I am always looking for new active friends so feel free to add me

I get what you mean, fake profiles are everywhere and sort of discouraging. I am always looking for new active friends and my profile/diary are entirely open.