iamtejan Member

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  • Sorry for the confusion yea I mentioned the the 5k's because I wasn't sure if to much cardio would cause weight loss. Yes gaining weight/muscle is my primary goal. I'm a vegan so I assumed it will be easier to hit my protein goal with using protein powder. Thanks for the feedback I really appreciate it!
    in Unsure how to approach my first fitness journey Comment by iamtejan May 2019
  • Thanks for the list of programs!
    in Best way to build muscle Comment by iamtejan May 2019
  • Gotcha!!! Thanks!!!
    in Adding food to my diary Comment by iamtejan May 2019
  • I can get to My foods tab. But I only have the option to search for food or tap +. If I tap the + I can do a quick add, scan bar code, create meal,recipes or food. Am I on the right path so far?
    in Adding food to my diary Comment by iamtejan May 2019
  • I don't see the option to to use grams in My foods.Where can I change my settings so its only in grams mobile app of desktop? I came across a food item I searched and it was quinoa and its serving size is 100 grams. So I just changed the serving size to 2 1/2 and I got my 250 grams of quinoa. Not sure if I'll have the…
    in Adding food to my diary Comment by iamtejan May 2019
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