I'm going to start a fitness journey next month. In preparing for this journey I'm feeling a little overwhelmed. It's seems like a lot to keep up with macros, workouts, eating the right foods, schedule/organizing. This is my first fitness journey so I'm sure it's my nerves. My goal is to gain weight and muscle. I created a…
Hello Guys, Need your help. I'm hoping someone can offer advise on what is the best way to build muscles. I'm not sure if I should start weight lifting or try TRX. I'm a father of a 9 month and 3 year old so to get a good work out in at the convenience of my home is important. From what I've read weight lifting is the…
Hello Myfitnesspal community!! Hope everyone is doing great!
I'm meal prepping and trying to follow a meal plan however when I search for a food item or scan the bar code I don't have the option of saying I ate a certain amount of grams. For example the meal plan I'm following says one of my meals should consist of 250 grams of quinoa. How do I add to my food diary that I ate 250…