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Unsure how to approach my first fitness journey
I'm going to start a fitness journey next month. In preparing for this journey I'm feeling a little overwhelmed. It's seems like a lot to keep up with macros, workouts, eating the right foods, schedule/organizing. This is my first fitness journey so I'm sure it's my nerves. My goal is to gain weight and muscle. I created a…
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Best way to build muscle
Hello Guys, Need your help. I'm hoping someone can offer advise on what is the best way to build muscles. I'm not sure if I should start weight lifting or try TRX. I'm a father of a 9 month and 3 year old so to get a good work out in at the convenience of my home is important. From what I've read weight lifting is the…
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Introduction
Hello Myfitnesspal community!! Hope everyone is doing great!
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Adding food to my diary
I'm meal prepping and trying to follow a meal plan however when I search for a food item or scan the bar code I don't have the option of saying I ate a certain amount of grams. For example the meal plan I'm following says one of my meals should consist of 250 grams of quinoa. How do I add to my food diary that I ate 250…
