Roy1C Member

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• Posts7
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• ...I can get off BP meds. ...Also, can run a mile again

  in I look forward to the day when...... Comment by Roy1C June 2019
• I lost 10 in May and a total of 14 since I started April 15th

  in How much weight did you lose this month? Comment by Roy1C June 2019
• Welcome back!

  in I’m back! Comment by Roy1C June 2019
• Hi John, you have a friend here. Message me anytime. Have you considered the Keto diet. I’ve been on it fo 45 days and have lost about 7% of my body weight already. Keep in touch. - Roy

  in 470lbs and need to change my life. Comment by Roy1C June 2019
• Ever since I bought a weighted blanket, I sleep like a baby. Hope you find relief from the insomnia.

  in Hi Everyone. Anyone on Keto diet? Comment by Roy1C June 2019
• Thank you!

  in Hi Everyone. Anyone on Keto diet? Comment by Roy1C May 2019
• Hi. I’m not very diet literate... what is IF and MFP?

  in Hi Everyone. Anyone on Keto diet? Comment by Roy1C May 2019
• That’s a great start. I saw the fist few pounds come off very quickly. Been on it since 4/15/19 and have lost 14 pounds. Stick with it, it works!

  in Keto Test Strips and why they are important to me Comment by Roy1C May 2019