Replies
-
Not doing 𝙆𝙚𝙩𝙤 this time. I’m logging food and keeping calories under 1500. Also walking at least 10k steps as well n
-
Hi. Glad you’re here working towards a better you. I am over that big birthday that you mentioned. I’ve been getting regular exercise for the past several years and am in better shape than I was in my mid 50’s. I’ve gained some weight during the pandemic and have some’Rona lbs to lose. This is doable. We can both do it!
-
I’m back too. Best of luck reaching your goals! We can do it again!
-
You’ve done a great job losing before and not gained much back. I’m sorry that you’ve had heart issues but you on the right track again to lose and be healthy. We can do this!
-
Alcohol is probably my biggest challenge being on a diet. It can torpedo my goals. I lost 34 lbs in 2019 and have gained 20 back. It’s time to get this ‘Rona weight off!!! Best of luck reaching your goals!
-
Tampa Bay Florida here. Happy New Year!
-
Me too. 20lbs of ‘Rona weight to lose here.
-
Thanks Jennifer. We did it once, we can do it again!
-
Congrats on the 45 lbs! We struggle to find new recipes/ foods too
-
Welcome back! We can do this!
-
Nothing wrong with what you wrote. It was very helpful. Thank you. I am sure you notice there are some people who have replied to thousands and thousands of posts. They tend to do a lot of copy/paste of generic info. Just ignore it 😊
-
Thanks for the link. I’m losing without hitting MFP %ages also. I guess if it ain’t broke...
-
All of us are wired so differently that solutions, medications, etc will work for some people but not others, with no explanation why. If eating protein was an issue for you, I am glad you found an answer that works for you. I also agree with you about posting to these boards. If you notice, some of the same people are…
-
I’ve had a weighted blanket (not Gravity brand) for 2 months and now sleep all night without waking at all. I haven’t done that since I was a teen. Might be a consideration for you. I was also worried about the extra heat but with the air on 73 and ceiling fan on, the temp is just right. I also use The Calm app for…
-
I’m in for the sarcastic BS and support! ( Like I need your support! lol)
-
Mine is also open. I’m on a Keto diet, if that matters. 😊. Happy to help any way I can.
-
Have you tried Stevia to sweeten the bitter taste? Silk makes a no sugar almond milk creamer that I’ve been using.
-
I’ve lost 17 in the last 8 weeks on a Keto diet. Very happy so far. The app food tracking is a real eye opener!
-
I’m at 24 and just getting started too. Tracking everything I eat has sure been an eye opener!
-
Having encouragement does help. Welcome!
-
I love Mexican too but can’t seem to work it in a low carb diet tho. 😊
-
It’s only a pound and this is a new week. Be patient and kind with yourself.
-
Blue Diamond almond milk creamer has no sugar.
-
Hi Josephine! I’m a sugar addict too. I’ve been on a Keto diet for 2 months and have lost 17 lbs so far. I’m not missing the sugar as much as I thought but the first couple of weeks was hard. Best of luck to you!
-
A hibiscus 😊
-
Wow! Very nice setup Gary!
-
I’m sorry it didn’t work out for you.
-
It was raining here all day. I have been dieting for only 2 months and needed to do something different.
