Hi from Oregon (KETO)

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BobbyRayPDX
BobbyRayPDX Posts: 1 Member
in Introduce Yourself
Hello there there peeps, just wanted to drop a few lines to say Hi, I came across this app because I started the process to get my body into ketosis, so far the app is providing to be very helpful!
Currently my daily Macs are: fat 75%, protein 20% carbs %5 .
Anyone having success on a "strict keto" program?

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  • Roy1C
    Roy1C Posts: 75 Member
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    I’ve lost 17 in the last 8 weeks on a Keto diet. Very happy so far. The app food tracking is a real eye opener!

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