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Congratulations on your weight loss and getting you numbers down. I’m right there with you. I hope to get off BP meds and I’ve lived too long to have it end in a stoke or heart attack. Let’s keep it going!
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We have scrabbled eggs with diced ham, cheese and cream cheese.
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It does help that Bellkat2019 and I have been doing it together. Easier to stay away from bad food. The tired feeling didn’t last very long. You’re off to a good start!
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“Let’s try it for a week or so, we’ll lose a couple pounds!” That how it all started 😊
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Jelleigh, you gotta love it! The internet at it’s finest. Someone is offended every 2.3 seconds. lol
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Our local grocery (Publix) has peanut butter in the deli which is just ground peanuts only. No sugar or additives of any kind. If you can find it, it’s a much better option
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Wow! That’s awesome. Congratulations!
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Keto is working for me too. Happy with the result so far in such a short time.
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Land o Lakes, Florida
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I’m a sugar/carb lover too and feel the same. Anyone can do it!
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I love cauliflower rice too. Have mixed it with mild white queso to increase the fat content. -Roy
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Hi James... welcome!
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I've been on the KETO diet for about 7 weeks and have lost 15lbs, mostly from my stomach and love handles. You might consider it. I also strength train and do cardio on an elliptical 3-4 days a week. The elliptical is easier on my knees and legs than running. Best of luck with your plan! - Roy
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Wow! You look great!
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Jealous. Seems like all that’s on TV at night are pizza ads...
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Land o Lakes, Florida
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Congrats on the initial success. I’ve lost 14 lbs in a month and a half. Keto does work!
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Sports Research collagen Peptides
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bone broth is a good general overall support for the body. It contains a wealth of key nutrients including collagen, just in a much smaller doses. If that works for you, great!
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Hi Andy. Welcome!
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I agree coconut oil is a good alternative. As for the comments about price, my opinion is this: if I didn’t mind the money spent on convenience foods that were loaded with sugar, being cheap with something that’s good for my health is crazy. It is definitely a good way to keep the right ratio of fat/protein/carbs in your…
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I have been using Collagen Peptides for about 45 days and the hair, skin and nail improvement is now being noticed by other people. So many are getting it injected directly in their face and that scares me. The supplement is working great.
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If you search low carb recipes on Pinterest, there are hundreds of choices.
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Welcome to the group! You’ve worked out before, so you already know how and what works. You can do it!
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I find the app’s calorie counts too high also. I use a cybex arc trainer (eliptical) for 40 mins and it measures 450 calories +/- This app gives credit for 550 calories for the same thing. I use the machine’s actual count.
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In the gym 3 or 4 times a week. Weight train for 45 mins and Cybex Arc trainer ( like an eliptical) for 40 minutes. Alternate a slow speed and intense speed every 5 minutes. Congratulations on establishing a workout program!
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I’ve just started also - only a month and a half but losing already. Best of luck to you!