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Back again
My name is Roy. I went on 𝙆𝙚𝙩𝙤 in April 2019 and lost 34 lbs. I kept it off for a year but have gained 20 of it back in the past few months. So it’s time to diet and be more active regardless of this crazy pandemic.
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Keto Macros
I have lost 18lbs since 4/15/19 eating A Keto / low carb diet. I consistently miss the fat macro 75% by 10%+\- for those that are hitting it, what fat content foods are you using? Any thoughts or suggestions would be appreciated.
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Keto - Losing muscle and fat?
I’ve been following a Keto/low card diet for 2 months and doing cardio ands strength training 3-4 days a week. I’m very happy with the weight loss. When strength training I have had a noticeable loss of strength and have had to drop down 10 - 20 lbs per machine. I feel great and look much healthier now. Anybody else…
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BBQ this weekend?
Anyone BBQing this weekend? Smoked brined turkey breast... and diet friendly!
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Keto is looking good!
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MCT Oil and Collagen Peptides - KETO diet
Is anybody using MCT oil and Collagen Peptides to supplement a KETO diet? Do you find it beneficial?
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Hi Everyone. Anyone on Keto diet?
I’ve been on the Keto diet since 4/15. Lost14lbs to date. 😊
